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Robert leads us through a quick and spicy practice of push-up variations to build strength in the arms and the entire body.
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Push-Up Tutorial
Robert Sidoti
Tutorial
10 min
Keepin' it Real
Hatha
Join Olivia Barry for a gentle-paced yoga class designed to strengthen your back in a thoughtful and nurturing way.
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Back Strengthening - Part 1
Olivia Barry
Beginner
30 min
Yoga for Back Pain
Hatha
Strengthen your whole body and improve your balance in this dynamic whole body Yoga Barre fusion class.
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Yoga Barre Balance
Shantani Moore
Intermediate
30 min
Yoga Mix
Yoga Barre
Justin uses a strap and a block to lead a short practice of gentle movement and breath awareness to find space in the body and find relief.
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Props for Pulling Yourself Together
Justin Randolph
Beginner
10 min
Let's Feel Better
Hatha
James guides us through a simple and effective spinal movement practice. You will feel spacious and easeful.
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Easy Spinal Movements
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
We flow through Sun Salutations and standing postures to warm and wake the body in preparation for a Handstand exploration at the wall.
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Radical Reset
Lesley Desaulniers
Advanced
30 min
The Yoga Flow Show
Hatha
Join Dr. Sherri Betz in a bone-safe class, specifically designed for those who are more experienced and athletic.
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Athletic Practitioner
Sherri Betz
Beginner
50 min
Empowered Aging
Hatha
Melina leads a playful practice exploring variations of Mountain Pose.
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Up and Down the Mountain
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
This class will help you move beyond false self-perceptions and unveil your true nature.
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Unveiling the True Self
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Explore moving from our center line outwards.
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Core Connection
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Building on the previous lesson, we explore a technique to master the skill of grounding.
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Get Grounded
Kira Sloane
Beginner
25 min
Yoga Teacher Fundamentals
Subtle Realm
Join Erin Grossman in a Yoga class focused on creating space through hip opening techniques.
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Truth Seeker
Erin Grossman
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Ashley leads a class to help find space, range of motion, and strength in the shoulders as we move towards Headstand with the help of a chair
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Ignite
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Kara leads an energizing practice to help us charge and expand our energy field, increasing our ability to heal ourselves and others.
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Charging the Auric Field
Kara Looney
Beginner
60 min
Sacred Kundalini
Kundalini
Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations).
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Move from the Inside-Out
Dylan Bernstein
Tutorial
20 min
The Ashtanga Practice
Hatha
Sadia leads a creative, subtle practice to find your inner revolution.
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Inner Revolution
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Linda Baffa guides a transformative practice using circular movement patterns to clear mental clutter and shift stagnant energy.
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Intuitive Wisdom
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
We explore the fundamental asanas through the lens of the restraint.
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Exploring Restraint
Dylan Bernstein
Intermediate
25 min
The Ashtanga Practice
Ashtanga
Patricia guides us in a floor squat practice designed to help us find comfort and a sweet release through the back, hips, and groins.
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Floor Squat
Patricia Sullivan
Beginner
20 min
Pranayama & Meditation
Hatha
Deven shares a practice designed to increase our confidence while we learn to fly like a bird in this family acro yoga sequence.
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Fly Like A Bird
Deven Sisler
Beginner
10 min
Family AcroYoga
Acro
Jessica guides us through a Vinyasa practice where we explore variations of Ardha Chandrasana (Half Moon).
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Variations of Half Moon
Jessica Garay
Intermediate
35 min
Peak Poses
Vinyasa
Sarah Beston leads a flow centered on awakening the crown chakra through gentle, mindful movement to create space for deep spiritual connection.
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Connection
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
In this class we address the region of the neck and shoulders, which get energetically and physically stuck when we withhold our truth.
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Honesty
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
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