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Join Sarah Beston for a Vinyasa flow moving through a series of grounding postures and lingering in rounded shapes.
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Receive and Allow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Today we explore a flow sequence with an intention of trusting our inner, deeper knowing or intuition.
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Visualize & Actualize
Mia Togo
Intermediate
55 min
7-Day Home Yoga Retreat
Hatha
Find relief from eye strain, move through upper body releases, nourishing hip opening, and focused balancing in this grounding feel-good practice.
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Soft Eyes, Open Hips with Margi
Margi Young
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Michelle guides us through a quiet practice of simple movements, providing clear alignment cues to help provide a safe container in which to feel.
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Meeting Again
Michelle Marlahan
Beginner
25 min
Yoga for Grief
Hatha
Lydia guides us step-by-step towards Handstand Press (Adho Mukha Vrksasana), building our courage and confidence to shift our weight and soar.
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Handstand Press
Lydia Zamorano
Tutorial
15 min
Grounded Joy
Hatha
Move slowly and dynamically through seated stretches, core work, standing and balancing postures, and cooling forward folds and breathing practices.
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Summer Bliss with Melina
Melina Meza
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips.
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Melting into Safety
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
Eliminate blockages to allow clarity in the mind and body.
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Apan Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Maria guides us in a sweet chest and shoulder opening practice designed to relieve upper back, head, and neck tension. You will feel amazing.
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Relieve Upper Back Tension
Maria Villella
Intermediate
25 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Brenda breaks down Chaturanga Dandasana (Four-Limbed Staff Pose) with the support of props.
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Chaturanga Dandasana
Brenda Lear
Tutorial
15 min
Step By Step
Hatha
Allow the mind to feel supported.
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Offering the Mind
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Ali leads a strong practice to stoke the Pitta fire of the Red Planet.
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Mars: Stoke the Power
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
A challenging practice to develop strength in the shoulders. This practice builds progressively, preparing us for Vrksasana (Handstand) at the wall.
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Shoulder Strength
Peter Sterios
Advanced
15 min
LEVITYoga
Hatha
Suniti invites us to get acquainted with our own touch and to love what we are touching.
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Touch
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
We begin to establish our relationship with three distinct centers of perception: our lower belly, our heart, and our head.
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3 Centers of Perception
Kira Sloane
Beginner
10 min
Yoga Teacher Fundamentals
Subtle Realm
We continue our exploration of hip rotation with attention to the quiet, subtle realm. Our purpose is to expand our self understanding.
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Sensing the Subtle Currents
Kira Sloane
Beginner
20 min
Inner Workings
Subtle Realm
This class is designed for long term shoulder health.
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Shoulder Mobility and Strength
Helya Glen
Beginner
20 min
Joint Mobility and Strength
Mobility
Connecting the quality of hands to the heart, we move through an easy yoga sequence to prepare us for seated meditation with the mudra of No Fear.
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Open Hands, Open Heart
Kira Sloane
Beginner
50 min
The Yoga Show with Kira & Friends
Meditation
We turn our attention to expanding across the chest and opening the front of the shoulders.
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Neck & Upper Body Release
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 2 we focus on Karma Yoga. Jasmine leads a spicy practice to release our attachment to Ego and outcome.
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Day 2: Karma Chameleon
Jasmine Tarkeshi
Advanced
55 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
In our final day together, we move through a Vinyasa flow practice with special awareness to the crown chakra.
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Celebrate & Activate
Mia Togo
Intermediate
60 min
7-Day Home Yoga Retreat
Hatha
David breaks down positions 5 - 8 of Surya Namaskar, sharing efficient, dynamic, and skillful actions and transitions to build personal integrity.
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Niyama: Sun Salutation A
David Garrigues
Beginner
40 min
The Ashtanga Practice
Ashtanga
We explore the relationship between the throat chakra and the ears through bhramari breath, some postures on the mat, and a meditation on self-speak.
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The Sound of Self
Kira Sloane
Advanced
35 min
Inner Workings
Hatha
Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
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Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
145-168 of 312
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