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We move from supine meditation into seated stretches and gentle asana in this slow, careful practice.
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Matters of the Heart
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Meditation
Cheri Clampett and Elizabeth Ann Robinson PhD. RN, have a candid conversation on women's sexual health in relationship to menopause and perimenopause.
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Women's Health and Sexuality
Cheri Clampett
Conversation
15 min
Yoga for Women's Health
N/A
In preparation for the practice of Tonglen, Kira offers a talk on separate self so that we might bring awareness to the root of our suffering.
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I, Me, Mine
Kira Sloane
Talk
5 min
Heartful
Meditation
Connect in with love and peace. Maria guides us through a sweet and gentle practice designed for early conception.
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Phase 5: Early Conception
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Jasmine talks about the importance of our breathing, and then guides us into a pranayama practice, Nadi Shodhana (Alternate Nostril) breathing.
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Our Miraculous Breath
Jasmine Tarkeshi
Beginner
15 min
Yoga for Body & Mind with Jasmine Tarkeshi
Pranayama
Your breath loves you. We explore four facts to know this for real.
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4 Facts of Breath
Kira Sloane
Beginner
5 min
Yoga Teacher Fundamentals
Subtle Realm
Maria introduces us to her sweet daughter Remi in this fun practice of finding play time with your little love while getting your yoga in.
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Mommy and Me Playtime
Maria Villella
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Arturo leads a practice to help us root into our center.
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Grounded and Supple
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Watch Rosemary practice.
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Rosemary's Personal Practice
Rosemary Garrison
Suitable for all
20 min
Our Practices
Freedom Style
Watch Bex practice.
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Bex's Personal Practice
Bex Urban
Suitable for all
20 min
Our Practices
Freedom Style
Watch Richard practice.
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Richard's Personal Practice
Richard Rosen
Suitable for all
20 min
Our Practices
Freedom Style
Watch Dana practice.
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Dana's Personal Practice
Dana Trixie Flynn
Suitable for all
20 min
Show Not Defined
Freedom Style

In this video, Gil delves into the world of fascia, taking a close look so you can develop an understanding of it.

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Superficial Fascia
Gil Hedley
Tutorial
75 min
Integral Anatomy
N/A
From unexpected visitors, to prop mishaps, to dancing, to straight up taking a spill, here's what really happens behind-the-scenes.
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Winter Blooper Reel
Yoga Anytime
Special
5 min
Yoga Anytime Bloopers
N/A
Turn on your three centers of perception when observing yourself in this guided meditation
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Guided Meditation: 3 Centers
Kira Sloane
Suitable for all
10 min
Yoga Teacher Fundamentals
Meditation
Kristin shares a talk all about the nervous system with the intention to peek curiosity about the miracle that is you.
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Nervous System Lecture
Kristin Leal
Talk
15 min
Body Poetry
Jnana
Jani guides us in this pranayama tutorial of Ardha Ha Jathara Bhedana—an active abdominal breathing practice that works well in forward folds.
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Ardha Ha: Seated Forward Folds
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Sarah Beston shares how her yoga practice teaches her the importance of savoring each moment.
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Savor the Moment
Sarah Beston
Special
1 min
After Namaste
N/A
Arturo helps us clear the 3 haras or energy centers of the body.
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Clearing the Haras
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
Continuing our practice of expansion, Linda guides us into a meditation to allow our minds to do their jobs. Let the thoughts roll, baby.
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Chatty Mind Meditation
Linda Sparrowe
Suitable for all
15 min
Yoga Love
Meditation
James introduces the archetypal character of Hanuman and explains how his characteristics and tendencies might relate to our own journey.
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Why Study Hanuman
James Boag
Talk
10 min
The Mythology Show
Bhakti
Scott shares Yoga and Ayurveda wellness tips to use before, during, and after travel to promote strong immunity and digestion on our next trip.
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Traveling Magic Tips
Scott Blossom
Talk
25 min
Prana
N/A
Laura demonstrates what she calls the "heart bench." This posture taps into the parasympathetic nervous system and encourages a deep relaxation.
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Heart Bench
Laura Tyree
Beginner
15 min
Yoga Alchemy
Hatha
Explore and investigate the more subtle sensations and layers of our breath and energy in the body.
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Sensing the Subtle
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
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