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Linda offers eight tried and true strategies to help you feel better when you may be feeling anxious or depressed.
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8 Ways to Feel Better
Linda Sparrowe
Suitable for all
15 min
Yoga for Depression
N/A
Ali lets us in on some Ayurvedic theory around food, more specifically the rasas or tastes of food.
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Exploring the Rasas
Ali Cramer
Talk
10 min
Ayurveda: Practices to Feel Like Yourself
N/A
Kelly introduces us to the Ajapa Pranayama practice. It is a sweet beginning to the study of the breath.
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Ajapa Mantra
Kelly Sunrose
Beginner
10 min
Practical Magic
Subtle Realm
Zoe and Coco show us how to relax into some well-known seated and standing poses by approaching them with a beginner's curiosity.
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Yoga Playtime
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Hatha
Julie shares a practice that invites us to find freedom and joy in our bodies.
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Joyful Movement
Julie Westlin-Naigus
Beginner
35 min
Yoga Love
Hatha
You are not your pain. Dana guides us in a short meditation to help manage our relationship with pain. You will feel open, spacious, and free.
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Meditation for Managing Pain
Dana Slamp
Suitable for all
10 min
Good Night Yoga
Meditation
A short practice for crawling babies to four year olds. We learn to safely flip our little one and bring them into an inversion.
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Little Kid Flips
Deven Sisler
Beginner
15 min
Family AcroYoga
Hatha
Join Justin Randolph in a short 15-minute Yoga practice designed to bring you closer to the earth.
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Ground in Yin
Justin Randolph
Beginner
15 min
Vin to Yin
Hatha
This class introduces fundamental standing poses to help your hips and legs feel stable and steady.
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Standing Poses
Stephanie Tencer
Beginner
40 min
Iyengar Yoga
Iyengar
Start your day with a gentle and nurturing yin yoga practice designed to awaken your body and mind with Alana Mitnick.
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Good Morning Yin
Alana Mitnick
Suitable for all
30 min
Good Morning Yoga
Vinyasa
James unpacks sutras 1.35-1.30, continuing with other techniques and things to meditate on to assist us in coming to a steady, centered awareness.
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Sutras 1.35-1.39
James Boag
Talk
25 min
Yoga Sutras of Patanjali
Bhakti
Kristin unpacks the anatomy of the foot and explains the importance of using our feet well.
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Foot Structure
Kristin Leal
Talk
5 min
Your Body on Yoga
N/A
We explore mudras, tapping, and a few poses that help us drop into the belly, let our inhibitions go, and feel joyful.
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Joy
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
This quiet and gentle sequence will help you find ease in the body, and encourage conscious rest and relaxation. 
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Resting Within
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Restorative
With the help of Mr. Bones, Renee points out the psoas, hip joints, and other boney and muscular features surrounding these areas.
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Psoas and Hip Joint Anatomy
Renee Sills
Talk
5 min
Anatomy for Yogis
N/A
Before putting the Tonglen meditations into practice, Kira gives a little background information on how it all works.
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How It Works
Kira Sloane
Tutorial
5 min
Heartful
Meditation
A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
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Breathing into the Collarbones
Zubin Shroff
Suitable for all
30 min
Body of Breath
Iyengar
Sadia leads a class exploring the breath as a support for heart-opening and backbends.
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Uplifting Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Jani speaks to the characteristics of Ha and Tha and how these apply to the bandhas and the marmas.
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Ha and Tha
Jani Jaatinen
Talk
5 min
Practice with Jani
Hatha
James unpacks sutras 1.27-1.28—Everything is divine and God is all.
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Sutras 1.27-1.28
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Bhakti
Watch Emily practice.
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Emily's Personal Practice
Emily Perry
Suitable for all
20 min
Our Practices
Freedom Style
Anuradha takes us through the first five of the 25 Sanskrit consonants—the gutturals—ka, kha, ga, gha and na.
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Sounding the Five Gutturals
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Alana and Uschi explore the role of the Western woman traveling to India on pilgrimage, sharing tips on safety, self-care, surrendering, and Seeing.
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A Yogini's Guide to India
Uschi G. & Alana M.
Conversation
25 min
Travel to India
N/A
An active restorative practice to help relieve the symptoms of menopause, designed to nourish the pelvis and soothe the nervous system.
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Menopausal Symptom Relief
Cheri Clampett
Beginner
50 min
Yoga for Women's Health
Hatha
1,705-1,728 of 2,470
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