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Jani speaks to the characteristics of Ha and Tha and how these apply to the bandhas and the marmas.
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Ha and Tha
Jani Jaatinen
Talk
5 min
Practice with Jani
Hatha
James unpacks sutras 1.27-1.28—Everything is divine and God is all.
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Sutras 1.27-1.28
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Bhakti
Watch Emily practice.
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Emily's Personal Practice
Emily Perry
Suitable for all
20 min
Our Practices
Freedom Style
Anuradha takes us through the first five of the 25 Sanskrit consonants—the gutturals—ka, kha, ga, gha and na.
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Sounding the Five Gutturals
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Alana and Uschi explore the role of the Western woman traveling to India on pilgrimage, sharing tips on safety, self-care, surrendering, and Seeing.
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A Yogini's Guide to India
Uschi G. & Alana M.
Conversation
25 min
Travel to India
N/A
Kristin offers a talk on the three most vital nadis—the Sushumna, the Ida, and the Pingala.
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Lets Talk About the Nadis
Kristin Leal
Talk
5 min
Body Poetry
Tantra
Kristin covers the anatomy of the hip joint and reviews all of the bones of the legs.
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Boney Landmarks and Joints
Kristin Leal
Talk
5 min
Your Body on Yoga
N/A
Anuradha welcomes us to this season by offering a talk on the meaning of the word surrender and why it's an important yogic practice.
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The Meaning of Surrender
Anuradha Choudry
Suitable for all
10 min
The Heart of the Traditions
Jnana
Start your day with a gentle and nurturing yin yoga practice designed to awaken your body and mind with Alana Mitnick.
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Good Morning Yin
Alana Mitnick
Suitable for all
30 min
Good Morning Yoga
Vinyasa
Kira guides us through a simple meditation to tune our heart toward those we don't know, sending them a wish a for wellness and happiness.
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Connect with a Stranger
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kristin unpacks the anatomy of the rotator cuff muscles and explains why proper movement of the arms is key to healthy shoulders.
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Rotator Cuff Muscles
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
N/A
In this teacher profile, Yoga Anytime teacher Sarah Beston shares one of her fears and talks about how fear can be one of our greatest teachers.
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Dive Into Your Fears
Sarah Beston
Special
1 min
After Namaste
N/A
Kristin recaps our first season together, and invites us to embark on season two with a sense of curiosity.
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Summary: Season One
Kristin Leal
Talk
1 min
Your Body on Yoga
N/A
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Beston
Suitable for all
20 min
Our Practices
Freedom Style
Watch Cheri practice.
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Cheri's Personal Practice
Cheri Clampett
Suitable for all
20 min
Our Practices
Freedom Style
James leads us in a devotional and beautiful song and chant dedicated to Krishna and Vishnu.
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Nityananda Chant
James Boag
Suitable for all
15 min
The Song of Self
Bhakti
Melody guides us in a meditation practice where we journey into our emotions, observing sensations in the body so that we can begin to transform.
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Welcoming Emotions
Melody Moore
Suitable for all
15 min
Yoga Love
Meditation
Mudra means to connect, to bring two things together, or to seal. Laura reveals some of the secrets and stories of the mudra practice.
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What is a Mudra?
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Subtle Realm
James unpacks sutras 1.24-1.26, defining God as unlimited consciousness or awareness.
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Sutras 1.24 - 1.26
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Bhakti
Kristin shares a talk on how we tend to move and offers some wisdom on bringing better balance to our movement.
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Habitual Movement and Life
Kristin Leal
Talk
5 min
Your Body on Yoga
N/A
In Day 6, we explore the concept that will, knowledge, and action are not of the individual but rather expressed through the individual by God.
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Day 6: An Instrument of God
Ravi Ravindra
Talk
55 min
Yoga of the Christ
Meditation
Watch Brenda practice.
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Brenda's Personal Practice
Brenda Lear
Suitable for all
20 min
Our Practices
Freedom Style
Young yogi athletes can find some post-game relaxation in this practice with Ms. Stix.
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All Star Recharge
Betsy Stix
Suitable for all
10 min
Yoga for Kids with Ms. Stix
Hatha
Our teacher Ravi Ravindra has a conversation with Alana about self-inquiry, searching, wonder, and his introduction to the Bhagavad Gita.
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Why Do I Exist?
Ravi Ravindra
Special
10 min
After Namaste
N/A
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