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With a deep appreciation for the support of the legs, Chris investigates how our bones and muscles find harmony in Tadasana (Mountain Pose).
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Active Tadasana
Chris Hoskins
Tutorial
20 min
Asana Studies
Hatha
Enjoy a full body flow that you can do even if your hip is bothering you.
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Dynamic Hip Support Flow
Olivia Barry
Intermediate
25 min
Yoga with Injuries
Hatha
Move towards Ustrasana in this well-rounded class you can do if you have a shoulder injury that is aggravated by raising your arms overhead.
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Safe, Strong Shoulders
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
Zubin guides us through a deep and effective sequence to create space around the middle of the torso which allows for freer breathing.
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Breathing in the Side Waist
Zubin Shroff
Beginner
40 min
Body of Breath
Iyengar
Patricia shares techniques to prepare and open the body for Sarvangasana (Shoulderstand) with the support of props and a chair.
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Shoulderstand with Chair
Patricia Sullivan
Intermediate
25 min
Practice with Patricia
Hatha
Chris skillfully guides us through a lesson that allows us to feel the intimate connection between the hands and the scapula.
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Hand to Scapulae Connectivity
Chris Hoskins
Tutorial
15 min
Asana Studies
Hatha
Learn key principles of Iyengar Yoga, which will set you up for a healthy, lifelong practice.
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Hips and Lower Back
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
Feel tall, supported, and deeply tuned in with this study of active Tadasana.
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Block Tadasana
Chris Hoskins
Tutorial
10 min
Asana Studies
Hatha
A quiet deep integrated practice. We explore the breath in the belly, diaphragm, and upper chest. You will feel quiet, open, and available.
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Breath Connection
Zubin Shroff
Beginner
30 min
Body of Breath
Iyengar
Learn to identify this discrepancy between overworked lower leg and under-utilized upper leg in a sequence of sneakily challenging seated poses.
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Knees and Groins
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
This class introduces fundamental standing poses to help your hips and legs feel stable and steady.
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Standing Poses
Stephanie Tencer
Beginner
40 min
Iyengar Yoga
Iyengar
A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
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Breathing into the Collarbones
Zubin Shroff
Suitable for all
30 min
Body of Breath
Iyengar
This is a lovely practice to release tension in the neck and shoulders.
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Neck and Shoulders
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
When she's feeling slow and needs a pick-me-up, Stephanie will do this short sequence to open and brighten her chest, shoulders, and upper back.
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Stephanie's Pick-Me-Up Practice
Stephanie Tencer
Beginner
10 min
Let's Feel Better
Iyengar
This class explores asanas from dynamic as well as static perspectives to find strength and stability in your core.
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Core Stability
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
B.K.S. Iyengar said that "The mat is our laboratory", so in this class we closely focus in on a handful of poses from different perspectives.
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Back Bending Warrior Poses
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
Stephanie offers a step-by-step sequence leading to Sirsasana, Headstand.
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Introduction to Headstand
Stephanie Tencer
Intermediate
45 min
Iyengar Yoga
Iyengar
In this fun, well-rounded practice, we utilize the chair to explore Side Plank, Peacock, and Inverted Staff Pose.
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Iyengar Yoga with a Chair
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
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