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Zubin guides us through a deep and effective sequence to create space around the middle of the torso which allows for freer breathing.
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Breathing in the Side Waist
Zubin Shroff
Beginner
40 min
Body of Breath
Iyengar
Patricia shares techniques to prepare and open the body for Sarvangasana (Shoulderstand) with the support of props and a chair.
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Shoulderstand with Chair
Patricia Sullivan
Intermediate
25 min
Practice with Patricia
Hatha
Feel tall, supported, and deeply tuned in with this study of active Tadasana.
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Block Tadasana
Chris Hoskins
Tutorial
10 min
Asana Studies
Hatha
A quiet deep integrated practice. We explore the breath in the belly, diaphragm, and upper chest. You will feel quiet, open, and available.
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Breath Connection
Zubin Shroff
Beginner
30 min
Body of Breath
Iyengar
This practice will help you find support and relief for sciatica pain.
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Sciatica Care
Olivia Barry
Beginner
20 min
Yoga with Injuries
Hatha
A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
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Breathing into the Collarbones
Zubin Shroff
Suitable for all
30 min
Body of Breath
Iyengar
In this class, we call on muscle groups around the knee - glutes, hips, legs, and feet - to do more work and avoid aggravating a knee injury.
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Knee Support
Olivia Barry
Beginner
30 min
Yoga with Injuries
Hatha
Move towards Ustrasana in this well-rounded class you can do if you have a shoulder injury that is aggravated by raising your arms overhead.
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Safe, Strong Shoulders
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
Enjoy a full body flow that you can do even if your hip is bothering you.
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Dynamic Hip Support Flow
Olivia Barry
Intermediate
25 min
Yoga with Injuries
Hatha
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