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Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
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See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
In this meditation we tether our awareness to the body in order to quiet the mind, and find the connection between divine energies and human effort.
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Attention Without Tension
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
In this short tutorial we play with a supported transition from Fallen Triangle towards Eka Pada Koundinyasana (Flying Splits).
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Flying Splits Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
We meditate on a positive event in our lives, and pull the feelings associated with it into the present to help us connect to our purpose.
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Dharma: Meditate and Reflect
Ali Cramer
Beginner
20 min
Yoga and Ayurveda
Meditation
Experience this magical sound in your own being as Anuradha leads us through a sounding practice, including a hand gesture to help feel the effects.
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The Sound that Contains All: O
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
James unpacks and translates verse 2.45 from the Gita. Become established in that which is always real; your unchanging conscious essence.
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2.45 Your Conscious Essence
James Boag
Talk
5 min
The Song of Self
Bhakti
Learn how to write the Sanskrit vowels stroke by stroke and feel the energy that they create in the body.
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Writing the Vowels
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Watch Jessica practice.
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Jessica's Personal Practice
Jessica Garay
Suitable for all
20 min
Our Practices
Freedom Style
Julie invites us to join her on an exploration of tone in relationship with our body in this mindfulness and awareness practice.
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Exploring Tone
Julie Westlin-Naigus
Suitable for all
20 min
Yoga Love
Hatha
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
Allison leads a class to explore the role of the hips in arm balances.
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Unblocking the Hips
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Step into the now and cultivate a beginners mind in this mellow lower body stretch practice.
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Ever Fresh
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Our teacher, Nathan Briner, shares his thoughts on surfing as a meditative practice.
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Surfing is Meditation
Nathan Briner
Special
5 min
After Namaste
N/A
Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.
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Breath Counting Meditation
Quinn Brett
Suitable for all
10 min
Yoga for Paralysis
Meditation
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Lowe
Suitable for all
20 min
Our Practices
Freedom Style
Shannon offers her favorite variations of Bird Dog Pose to help us access the Core 4.
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Bird Dog Variations
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
James helps us understand how to recite from the transliteration of the Sanskrit through a more in-depth exploration of the sounds.
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Sanskrit Recitation and Metre
James Boag
Tutorial
10 min
The Song of Self
N/A
James hones in on the Sanskrit Alphabet and the use of the visarga sound, demonstrating how we can apply these Sanskrit principles into action.
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Visarga
James Boag
Tutorial
5 min
The Song of Self
N/A
Anuradha takes us through the semi vowels in Sanskrit.
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Sounding the Semi Vowels
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Anuradha, with the help of Julia, pronounces, writes, and explores Parivrtta Trikonasana (revolving triangle pose) in Sanskrit.
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Parivrtta Trikonasana
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Ravi talks with Alana about what it means to shift from the "doer" to becoming an instrument of Krishna.
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An Instrument of Krishna
Ravi Ravindra
Special
5 min
After Namaste
Jnana
Progress your Vasisthasana by adding a Toe Lock.
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Side Plank with Toe Lock
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
When she's not exercising or cooking for her loved ones, dance parties and quality time with her daughter, Remi, lift Maria's spirits.
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Eat, Move, Love
Maria Villella
Talk
1 min
Let's Feel Better
N/A
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