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Rosemary uses Astavakrasana to help her students approach their edge and explore their internal landscape on the way to this challenging pose.
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Teaching Astavakrasana
Rosemary Garrison
Advanced
70 mins
The Art of Vinyasa Sequencing
Vinyasa
Sean tenderly shares his journey, devotion, and insight on the Bhakti path through the art of music, kirtan, storytelling, poetry, and nourishment.
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An Interview with Sean Johnson
Sean J. & Julia B.
Conversation
25 min
The Bhakti Show
Bhakti
Watch Nathan Practice.
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Nathan's Personal Practice
Nathan Briner
Suitable for all
20 min
Our Practices
Freedom Style
Anuradha leads us through a sounding practice calling in the sound "sham," a sound of unity that calls in concentration, stability, and focus.
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Sound of Unity: SHAM
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Anuradha leads us through the sounding practice of AIM, the manifested feminine counterpart of AUM and sound of the Divine Mother.
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Feminine Counterpart OM: AIM
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
With the support of a wall and chair, Jessica guides us in a practice sequencing towards Sarvangasana (Shoulderstand).
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Building to Shoulderstand
Jessica Garay
Intermediate
40 min
Peak Poses
Hatha
Anuradha leads us in a sweet song to help us learn and absorb the Sanskrit language.
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Song About Learning Sanskrit
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Kelly organizes sounds around the archetype Dhumavati and invites us to step into our vulnerable, mysterious, and rebellious selves.
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Calling the Inner Rebel: Dhuma
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
James opens with an invocation to Ganesha and then leads us in a call-and-response of verses 2.1-2.10 of the Gita.
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Gita: 2.1 - 2.10 Recitation
James Boag
Suitable for all
15 min
The Song of Self
Jnana
Olivia Barry, yoga teacher, Certified Yoga Therapist, and Licensed Physical Therapist, discusses practicing yoga with an injury.
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Practicing Yoga with an Injury
Olivia Barry
Talk
10 min
Yoga with Injuries
N/A
Miles leads a chanting class to help us connect to our inner voice and enhance our ability to listen and to express ourselves.
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Unlocking Your Voice
Miles Borrero
Beginner
30 min
Beyond Binary
Chanting
The Sound of Aum, like the practice of Yoga Nidra, moves us through the stages of consciousness bringing us back to the true nature of ourselves.
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SOS: Sound of AUM
Kristin Leal
Special
1 min
Yoga Nidra
Yoga Nidra
Stephanie offers a step-by-step sequence leading to Sirsasana, Headstand.
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Introduction to Headstand
Stephanie Tencer
Intermediate
45 min
Iyengar Yoga
Iyengar
We meditate on a positive event in our lives, and pull the feelings associated with it into the present to help us connect to our purpose.
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Dharma: Meditate and Reflect
Ali Cramer
Beginner
20 min
Yoga and Ayurveda
Meditation
This mindful Vinyasa practice with Annie Hasselmann explores the interplay between dynamic breath and physical stillness.
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Witnessing Stillness
Annie Hasselmann
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Annie Hasselmann guides you through a sequence focused on planting seeds of growth while exploring the expansive potential within each pose.
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Planting Seeds
Annie Hasselmann
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Justin Randolph leads the way in a flow that utilizes the wall to explore and connect with the full length of your spine.
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Root to Extend
Justin Randolph
Beginner
30 min
30-Minute Yoga Flows
Hatha
Rosemary, with the help of Lori, explores a hands-on adjustment in Reclined Twist.
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Reclined Twist
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Linda lets us in on her latest explorations of body image and our obsessive self-centered thinking, and how yoga can help heal separation from Self.
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Get Bigger Talk
Linda Sparrowe
Talk
25 min
Yoga Love
N/A
Watch Uschi practice.
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Uschi's Personal Practice
Uschi Gibson
Suitable for all
20 min
Our Practices
Freedom Style
Patricia shares a practice designed to develop integrity and connection in relationship with the thighs, pelvis, and spine.
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Align and Release
Patricia Sullivan
Beginner
10 min
Yoga Rx
Hatha
We investigate what inspires the breath, both biologically and through the lens of yogi scientists.
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What Inspires the Breath?
Kira Sloane
Talk
5 min
Yoga Teacher Fundamentals
Subtle Realm
With the help of a ball, we draw our awareness towards the breath, exploring sensation in the body slowly and gently.
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Getting In Touch
Julie Westlin-Naigus
Suitable for all
25 min
Yoga Love
Hatha
Asana 29: Salamba Sarvangasana (Supported Shoulderstand)
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Salamba Sarvangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
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