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Anuradha shares a talk and mantra practice about surrender of the heart or Bhakti yoga.
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Surrender of the Heart
Anuradha Choudry
Talk
10 min
The Heart of the Traditions
Bhakti
Watch Peter practice.
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Peter's Personal Practice
Peter Sterios
Suitable for all
20 min
Our Practices
Freedom Style
Open the sides and release the intercostal muscles in this creative, spicier practice that will invite more space for the breath.
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Spacious Breath
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Bring yourself back to this moment and this body. Michelle guides us in a short SOS practice for when we may feel a little ungrounded.
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SOS: Pressing and Squeezing
Michelle Marlahan
Beginner
1 min
Yoga for Grief
N/A
Quinn Brett diary piece.
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Side Effects
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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It's About the Mind
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett reads "White Ashes", a meditation upon impermanence composed by Rennyo Shonin (1415-1499) and often read at Buddhist funeral services.
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White Ashes
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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I Wonder
Quinn Brett
Special
1 min
Dear Diary
N/A
Rosemary, with the help of Alana, looks at Upavistha Konasana (Seated Side Stretch Pose).
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Parsva Upavistha Konasana
Rosemary Garrison
Tutorial
1 min
Hands On Adjustments
N/A
Ravi shares his thoughts on the great mystery of being a father and grandfather.
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On Being a Father
Ravi Ravindra
Special
5 min
After Namaste
N/A
In this meditation, we sense the divine energy with each breath, leaving us with a sense of compassion, humility, and acceptance.
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Sensing the Divine
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
When she wants to feel better, Ali drinks water, spends time with her dog, listens to music, and finds quiet moments for herself.
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Ali's Feel-Better Prescription
Ali Cramer
Talk
1 min
Let's Feel Better
N/A
James recites and translates verse 2.51 from the Gita. The sincere and wholehearted action is its own reward.
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2.51 The Promises of Skillfullness
James Boag
Talk
10 min
The Song of Self
Bhakti
Kira sits down with Yoga Anytime teacher Sonia Isart Sanou of Spain to discuss the translation of Yoga across different languages and cultures.
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Universal Sangha
Sonia I. & Kira S.
Conversation
20 min
We're in This Together
N/A
Align with the flow of nature. Melody offers helpful suggestions and tools to help with life's constant transitions.
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Transitioning with Ease
Melody Moore
Talk
15 min
Yoga Love
N/A
In preparation for Savasana, Leeann leads us through a simple collection of quieting restorative postures to promote a sense of ease.
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Embracing Quietude
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
This class offers a steady opening of the upper back, and strengthening of the foundation and center to support the heart in Dhanurasana.
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Teaching Back Bending
Rosemary Garrison
Intermediate
70 mins
The Art of Vinyasa Sequencing
Vinyasa
Quinn Brett diary piece.
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Acceptance Of Help
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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Come Back
Quinn Brett
Special
1 min
Dear Diary
N/A
Allison leads a class to help us experience the subtleties of weight shifts in arm balances.
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Exploring Weight Shifts
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Lara's perfect day would be a tropical island vacation, enjoying nourishing food, accompanied by loved ones.
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Lara's Perfect Day
Lara Estrada
Talk
1 min
Let's Feel Better
N/A
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
We explore how the breath responds to inspiration vs. worry with the use of mantra.
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She Loves to Be Inspired
Kira Sloane
Suitable for all
25 min
Yoga Teacher Fundamentals
Subtle Realm
Anuradha leads us through a sounding practice of the sound "m," which is a centering sound that brings about internal alignment.
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The Sound of Establishment: M
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
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