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We don't have to get up and down off the floor to find some relief in the low back. Find a firm chair, and join Kira in this gentle chair sequence.
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Chair Sequence for Back Pain
Kira Sloane
Beginner
10 min
The Happy Back Show
Hatha
Lydia guides us towards Mandalasana, a challenging circular-like movement. Using props, we explore backbends and inversions to get us in the mood.
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Mandalasana
Lydia Zamorano
Tutorial
25 min
Grounded Joy
Ashtanga
We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
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Wild and Serene
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
Jennifer shares foundational movements in this sequence that allows us to start to observe the body with a beginner's mind.
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Elements of the Practice
Jennifer Prugh
Beginner
30 min
Mandala Yoga
Hatha
Soar into the depths of your heart. Rosemary guides us in a slow, steady, and deep backbending sequence peaking in Kapotasana (Pigeon Pose).
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Intelligent Backbending
Rosemary Garrison
Advanced
40 min
The Vinyasa Show
Vinyasa
Zeynep guides us in a practice designed to increase our awareness of the heart and feel the inner space within. We gently build towards Natarajasana.
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Heart Opening from Within
Zeynep Celen
Intermediate
40 min
Asana Studies
Freedom Style
Zeynep guides us in a fluid practice that aims at exploring, relaxing, and releasing habitual tension in the back body.
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Back Body Sensing
Zeynep Celen
Beginner
40 min
Asana Studies
Hatha
Zeynep guides us in practice of exploring the sensation in the front body—opening and expanding to promote an inner sense of courage and freedom.
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Front Body Exploration
Zeynep Celen
Intermediate
35 min
Asana Studies
Hatha
Lydia guides us in an energizing twisting sequence, exploring seated twist variations that will bring you closer to your innermost resources.
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Seated Twists: Meet Your Guts
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia guides us through a seated forward fold sequence that slowly builds towards more advanced and unusual hip openers.
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Advanced Hip Opening and Folds
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia leads us through a backbending sequence that builds towards Scorpion. If you have a drop-back and headstand practice, you're going to love this.
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Brave Backbends
Lydia Zamorano
Expert
40 min
Grounded Joy
Ashtanga
Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
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Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
A yin yoga sequence that activates the flow of chi and meridians in the body that will leave you quietly refreshed and spacious.
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Yin Yoga for Caregivers
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Cheri guides a gentle practice designed to bring our nervous system into harmony and balance, promoting deep relaxation and reducing stress.
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Rest, Restore, and Heal
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Hatha
Lydia offer a practice designed to support surfers feel more fluid and open in the shoulders and back.
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Surfing Your Spinal Wave
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Lydia guides us in a sequence that targets some sticky areas for cyclists including the neck, low back, chest, and legs.
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Traction Action for Cycling
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
A climber herself, Lydia gives special attention to feet and fingers and invites spaciousness into shoulders, hips flexors, and thighs.
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Revived & Ready to Climb
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Asana 23: Ustrasana (Camel Pose)
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Ustrasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
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Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
A practice designed to release stress and anxiety in young ones (ages 3 and up) through stretching the belly and strengthening the back.
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Floating on a Cloud
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
577-600 of 624
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