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A sounding practice of Om Namo Namah, a mantra of respect that asks us to bow with humility to any force that is greater than ourselves.
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Mantra: Om Namo Namaha
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
In Day 6, we begin by finding the shape of savasana before moving our awareness to the inner landscape to continue to hone the skills of pratyahara.
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Day 6: Inspired by Mystery
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Watch Kate practice.
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Kate's Personal Practice
Kate Smith
Suitable for all
20 min
Our Practices
Freedom Style
This class will help you feel more open and wide in the chest, a place of tightness for many of us.
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Widening Across the Chest
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
In Day 5 Bex guides us through a class that incorporates all of the elements of this course.
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Day 5: Energy and Enthusiasm
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Kira guides us in a meditation to increase our capacity to be with 'what is.'
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Holding the Suffering
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
Watch Rob practice.
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Rob's Personal Practice
Rob Hess
Suitable for all
20 min
Our Practices
Freedom Style
Watch Nikki practice.
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Nikki's Personal Practice
Nikki Estrada
Suitable for all
20 min
Our Practices
Freedom Style
Nathan offers a talk on the roadmap to freedom and building our muscle of awareness.
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Building Our Muscle of Awareness
Nathan Briner
Talk
10 min
Aligned and Awake
Subtle Realm
James unpacks Sutra 1.40—Patanjali refers to the effects of the practices of yoga.
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Sutra 1.40
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutra 1.29—Once you see the divine in everything, you begin to see your own consciousness and obstacles begin to fall away.
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Sutra 1.29
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutra 1.34—In addition to the essential practice, we can also work with the movement of the life force, or prana, and the breath.
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Sutra 1.34
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Bhakti
Watch Helya practice.
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Helya's Personal Practice
Helya Glen
Suitable for all
20 min
Our Practices
Freedom Style
Kira simplifies Setu Bhandasana (Bridge Pose) into smaller elements to help us find success in the posture.
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Opening Towards Bridge Pose
Kira Sloane
Tutorial
25 min
Step By Step
Hatha
Reflecting on the teachings of the Bhagavad Gita, Ravi talks about some of the crisis of dharma in his own life experience.
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Crisis of Dharma
Ravi Ravindra
Special
10 min
After Namaste
Jnana
James recites and translates verses 2.39 from the Gita. How can we be active in the world and overcome the binding influences of action?
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2.39: The Binding of Action
James Boag
Talk
5 min
The Song of Self
Bhakti
Miles leads a playful class to open the heart.
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Soft Heart, Strong Back
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
James gives a talk on how yoga helps us perceive the beauty of the world and of our true essence.
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Yoga and Beauty
James Boag
Talk
55 min
Yoga Now
N/A
Justin uses a strap and a block to lead a short practice of gentle movement and breath awareness to find space in the body and find relief.
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Props for Pulling Yourself Together
Justin Randolph
Beginner
10 min
Let's Feel Better
Hatha
Watch Scott practice.
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Scott's Personal Practice
Scott Lewicki
Suitable for all
20 min
Our Practices
Freedom Style
Kira guides us through a practice honing in on the exploration of the exhalation, specifically the bottom of the exhale.
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Finding Empty
Kira Sloane
Beginner
40 min
Yoga Teacher Fundamentals
Hatha
Get to know our Yoga Anytime teachers at a deeper and more personal level. Nathan shares how his running practice aligns with his yoga practice.
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Running and Yoga
Nathan Briner
Special
5 min
After Namaste
N/A
Miles leads a practice to explore the relationship between space and shape, and how they inform each other.
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Form and Space
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Ravi leads a meditation to help us find the balance of remaining relaxed and receptive, while maintaining a good meditation posture.
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The Truth in Me
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
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