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Watch Julie practice.
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Julie's Personal Practice
Julie Westlin-Naigus
Suitable for all
20 min
Our Practices
Freedom Style
Watch Uschi practice.
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Uschi's Personal Practice
Uschi Gibson
Suitable for all
20 min
Our Practices
Freedom Style
Find a leisurely Sunday morning attitude, and join Kira in this groovy supine sequence.
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Superiorly Supine
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Find strength and stretch through your shoulders with some lively plank play.
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Playing with Planking
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Let the image of the archer inspire as we continue to explore twisting, focusing in this episode on the upper body, arms, and shoulders.
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Aimed: Upper Body Twists
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Play around with some twisting action to explore the relationship of the sacrum, tailbone, and the rotation of the hips.
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Let's Twist Again
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Watch Jani practice.
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Jani's Personal Practice
Jani Jaatinen
Suitable for all
20 min
Our Practices
Freedom Style
Watch Ricky practice.
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Ricky's Personal Practice
Ricky Tran
Suitable for all
20 min
Our Practices
Freedom Style
Kira encourages us to play with the range of motion in our shoulders and discover how it effects our standing asanas.
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It's a Wrap
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Through an exploration of the play between the tailbone and the back of the legs, Kira encourages us to hone the relationship with Self.
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Reaching From the Ground Up
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Watch Rosemary practice.
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Rosemary's Personal Practice
Rosemary Garrison
Suitable for all
20 min
Our Practices
Freedom Style
We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
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Wild and Serene
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
An energetic flow, moving through a series of standing postures and explorations towards Bakasana (Crow Pose) and supported Halasana (Plow).
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Be Brave in Love
Kelly Sunrose
Intermediate
30 min
Practical Magic
Subtle Realm
Kelly points us to the inner space that is always present, guiding us in a deep low lunge pattern and flow for the shoulder, hips, and heart.
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Space is Happening Everywhere
Kelly Sunrose
Beginner
45 min
Practical Magic
Hatha
Watch Eden practice.
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Eden's Personal Practice
Eden Flynn
Suitable for all
20 min
Our Practices
Freedom Style
Zeynep leads us in a freedom style practice, inviting us to to listen inwardly for guidance as we explore movement and sensation in the body.
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Freedom Style with Zeynep
Zeynep Celen
Beginner
40 min
Asana Studies
Freedom Style
Watch Zeynep practice.
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Zeynep's Personal Practice
Zeynep Celen
Suitable for all
20 min
Our Practices
Freedom Style
Zeynep guides us in a practice designed to increase our awareness of the heart and feel the inner space within. We gently build towards Natarajasana.
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Heart Opening from Within
Zeynep Celen
Intermediate
40 min
Asana Studies
Freedom Style
Watch Dana practice.
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Dana's Personal Practice
Dana Trixie Flynn
Suitable for all
20 min
Show Not Defined
Freedom Style
Tuning towards sensation in the body, Zeynep guides us through a vinyasa sequence that focuses on twisting, folding, and unwinding from from within.
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Exploring Twists and Folds
Zeynep Celen
Intermediate
40 min
Asana Studies
Hatha
Zeynep guides us in a three-dimensional exploration of sensing spirals of energy in the body. You will sense the vibrant energy that is you.
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Spirals in the Body
Zeynep Celen
Beginner
35 min
Asana Studies
Hatha
Watch Kira practice.
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Kira's Personal Practice
Kira Sloane
Suitable for all
20 min
Our Practices
Freedom Style
Erich invites us to do our yoga, giving us permission to listen for inner guidance to channel our energy. We close with a guided seated meditation.
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Afternoon Freedom Practice
Erich Schiffmann
Beginner
35 min
The Erich Schiffmann Show
Hatha
Erich guides us through a sequence of familiar postures, inviting us to consciously explore the always differing movements that arise.
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Let's Start the Same
Erich Schiffmann
Beginner
45 min
The Erich Schiffmann Show
Hatha
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