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Dr. Svoboda invites us into the world of Tantra by sharing this talk on its definition and what it means to begin to follow the path of Tantra.
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What is Tantra?
Robert Svoboda
Talk
30 min
The Tantra Show
Bhakti
In this mantra practice, we look at the mantra, or sound, Hamsa—the sound of our being.
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Sound of Your Being
Anuradha Choudry
Beginner
10 min
Mantra
Bhakti
Anuradha guides us in a sounding mantra practice of the mantra Soham - I am That.
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Mantra: So Ham
Anuradha Choudry
Beginner
10 min
Mantra
Subtle Realm
We combine the two mantras that correspond with the sound of our breath—Soham and Hamsa—into a sounding practice.
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Mantra: Soham Hamsa
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Anuradha shares a talk and mantra practice about surrender of the heart or Bhakti yoga.
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Surrender of the Heart
Anuradha Choudry
Talk
10 min
The Heart of the Traditions
Bhakti
Anuradha shares a talk about the surrender of action or karma yoga.
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Surrender of Action
Anuradha Choudry
Suitable for all
25 min
The Heart of the Traditions
Bhakti
Anuradha shares a talk and brief practice on the levels of surrender—the body, emotions, and mind—so that we may listen in to our Truth.
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Levels of Surrender
Anuradha Choudry
Talk
15 min
The Heart of the Traditions
Jnana
Rob guides us through a circular mandala pattern moving through namaskars, standing postures, and deep hip openers to awaken and transform.
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Transformative Flow
Rob Hess
Advanced
60 min
Yoga Power Hour
Vinyasa
James recites and translates Sutra 1.1: Atha Yoga Anushasanam—now there will follow the sequential and codified presentation of yoga.
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Sutra 1.1
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Bhakti
Kate leads us in a call and response chanting practice of the Bija Mantra or seed sounds—LAM, VAM, RAM, YAM, HAM, and OM.
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Bija Mantra Meditation
Kate Smith
Suitable for all
10 min
Yin Yoga
Meditation
Anuradha leads us through a sounding practice calling in the sound "sham," a sound of unity that calls in concentration, stability, and focus.
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Sound of Unity: SHAM
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
James recites and unpacks Sutras 1.2 and 1.3: yoga citta-vrtti-nirodhah and tada drashtuh svarupe vasthanam.
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Sutras 1.2-1.3
James Boag
Talk
25 min
Yoga Sutras of Patanjali
Bhakti
James opens with an invocation to Ganesha to begin our time together.
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Invocation to Ganesha and the Gurus
James Boag
Suitable for all
5 min
Yoga Sutras of Patanjali
Bhakti
James shares a chant of Chapter One of The Yoga Sutras of Pantanjali.
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Recitation of Chapter One
James Boag
Suitable for all
5 min
Yoga Sutras of Patanjali
Bhakti
James guides us through a journey into sound. Together we experiment with simple and primal sounds to awaken the lungs and vocal cords.
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Sounding Practice
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Bhakti
James recites and unpacks Sutras 1.4-1.6.
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Sutras 1.4-1.6
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Bhakti
James recites unpacks Sutras 1.7-1.11, defining the five classifications of vrittis, or movements of our awareness.
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Sutras 1.7-1.11
James Boag
Talk
25 min
Yoga Sutras of Patanjali
Bhakti
James unpacks sutras 1.12-1.16 as Patanjali begins to offer insight into what a yoga practice is and how it is to be lived.
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Sutras 1.12-1.16
James Boag
Talk
25 min
Yoga Sutras of Patanjali
Bhakti
James begins by defining meditation in Chapter 1 and then leads us through two standing meditation practices to find connection and spaciousness.
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Cultivating Steadiness
James Boag
Suitable for all
40 min
Yoga Sutras of Patanjali
Meditation
James offers a song dedicated to the archetype Rama, the prince of the royal house of the sun who sits on the throne of enlightenment.
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Song to Rama
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Bhakti
James leads us in a song to invoke the archetype Rama.
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Hare Ram
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Bhakti
James guides us in a call and response song to feel grounded, held, and inspired.
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Mother I Feel You (Song)
James Boag
Suitable for all
5 min
Yoga Sutras of Patanjali
Bhakti
James give us a recap of sutras 1.12-1.16.
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Sutras 1.12 -1.16 Summary
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutras 1.17 and 1.18.
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Sutras 1.17-1.18
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Bhakti
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