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Videos

Flow with a relaxed and steady tone as we explore movement reflective of the cycles of the moon.
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Moon: Relax and Receive
Shelley Williams
Beginner
30 min
30 Minute Vinyasa Yoga
Hatha
For Week 4, slow down and enjoy a grounding class designed to help you self-regulate and soothe the nervous system.
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Week 4: Earth Activist Support
Melina Meza
Beginner
55 min
Green Yogi Challenge
Hatha
In Week 5, Melina leads a guided relaxation with some cozy postures to restore your energy so you can continue to make positive change for the planet.
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Week 5: Planting for the Future
Melina Meza
Beginner
55 min
Green Yogi Challenge
Restorative
Alana finds herself more present when she can be out in Nature, especially with her baby, Cedar.
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The Gift of Being Present
Alana Mitnick
Suitable for all
1 min
Let's Feel Better
Talk
Open up to possibilities in this unique class that offers spaciousness in the joints, heart, and mind.
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Ether: Anything is Possible
Shelley Williams
Beginner
30 min
30 Minute Vinyasa Yoga
Hatha
This gentle, enlivening hatha flow will help you find joy and gratitude, tapping into what is beautiful in this very moment.
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Gratitude
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Cultivate intimacy with yourself and receive a little pleasure from finding just the right range of motion for you.
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Pleasure
Suniti Dernovsek
Beginner
45 min
Fall in Love with You
Hatha
Rosemary guides us through a mindful exploration of the 7 main chakras through pranayama, chanting, and visualization.
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Chakra System Meditation
Rosemary Garrison
Suitable for all
30 min
30-Minute Yoga Flows
Meditation
We hear about the Persian mystic poet Rumi as we open the chest, challenge our willingness to let go, and leave our hearts feeling soft and spacious.
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Rumi
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Explore fluid movements and gentle yoga postures while offering loving attention to yourself and all that lives in the terrain of your precious body.
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Curiosity
Suniti Dernovsek
Beginner
45 min
Fall in Love with You
Hatha
Suniti invites us to get acquainted with our own touch and to love what we are touching.
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Touch
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
This cyclic class honors the rhythm and balance of light and dark as we hear about Pan Gu and the story of creation in Chinese mythology.
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Pan Gu
Kelly Kamm
Intermediate
25 min
Yin Yoga and Mythology
Yin
Kelly tells the tale of the creation of Patanjali, as we find space in the legs, hips, and side body in Anantasana, Sphinx, and Half Saddle.
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Patanjali
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Kelly shares some simple tools to feel more confident and mobile as we age, and more grateful for our earned wisdom, as we hear about Dhumavati.
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Dhumavati
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
We work our way towards Frog pose while hearing about the goddess Akhilandeshwari, who's name means "Never Not Broken".
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Akhilandeshwari
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Loosen your spine and hips and use your senses in new ways as Kelly tells the story of how Beethoven composed the symphony "Ode to Joy".
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Beethoven
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
Listen to the story of Avalokitesvara, whose tears gave birth to the goddess Tara, while finding space in the legs, hips, and spine.
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Avalokiteshvara & Tara
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
We explore mudras, tapping, and a few poses that help us drop into the belly, let our inhibitions go, and feel joyful.
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Joy
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
In Day 1, Quamay leads a playful class to ground our awareness in the feet, the foundation of the body.
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Day 1: Ground Your Foundation
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 2, we focus the mind on the muscles of the backs and fronts of the legs, which provide support to the hips.
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Day 2: Root and Support
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 3, we focus on the muscles of the inner and outer legs, which in our modern sedentary lives often become shortened, leading to discomfort.
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Day 3: Lengthen and Stabilize
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 4 we explore the muscles of the glutes and the actions of the pelvis to help with lower back pain and pelvic floor issues, and improve posture.
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Day 4: Posture and Your Pelvis
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 7 we bring attention to rotation in the upper spine and filling the heart space with breath.
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Day 7: Twist from the Heart
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Release and let go of tension with this short bonus body scan.
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Bonus Content: Body Scan
Quamay Sams
Suitable for all
5 min
Meditation
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