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30 Minute Yoga Flows

Season 3

Sarah Beston

In Season 3, Sarah will share Vinyasa flow practices designed to energize, strengthen, and stretch the entire body. This season we will explore grounding and balancing practices, as well as sequences to find opening in the heart, hips, shoulders, and mind. You will feel a sense of calm and ease in the body, mind, and heart.

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Over 2,200 yoga and meditation practices to bring you Home.

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