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We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
Linda guides us through a smooth and steady sequence to build strength, find release, and enhance vitality and balance in both the body and mind.
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Go-to Sequence 2 v.9
Linda Baffa
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E10
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E5
New
Tap into the earth element and root chakra through Moon Salutations, Warrior Flows, and standing balancing poses.
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Grounded Earth Energy
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E2
Release attachment to outcome through challenging back-bending and hip-opening postures, then meditate on the effortlessness of being one's true self.
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Surrender Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E5
With ease and special awareness on the heart, Alana guides us in an uplifting and energizing flow practice. You will feel expansive and peaceful.
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Go-to Sequence 2 v.8
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E9
We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E2
Work on creating space through the shoulders and opening the heart, before a 9-minute guided meditation.
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Shoulder Opening Flow
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E4
Rosemary guides us in a soulful practice to find ease and spaciousness in the heart, hips, and spine. You will feel at home.
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Go-to Sequence 2 v.7
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E8
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
Alana guides us in an energetic version of our go-to sequence to build internal length, heat, and space.
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Go-to Sequence 2 v.2
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E3
Invite in loving space. We move from the inside out and link breath to movement in this fluid variation of our go-to sequence guided by Linda.
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Go-to Sequence 2 v.6
Linda Baffa
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E7
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Level 2
40 min
The Bhakti Show
S6 - E9
New
Ground into the subtler aspects of being with arm balances and challenging standing poses before meditating with the thumb and ring fingers joined.
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Subtle & Grounded
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E6
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
New
Feel alive and awake in this fluid and energizing flow, moving through heart and hip openers, strengthening core work, and balancing poses.
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Awake and Alive
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S1 - E8
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 1/2
60 min
Yoga and the Somatic Experience
S1 - E5
Expand the heart center, shoulders, chest, and shoulder blades in order to channel love, empathy, awareness, forgiveness, and acceptance.
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Whole-Hearted Yin
Jeanne Korn
Level 1
35 min
Yin Yoga
S5 - E5
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Level 1
40 min
Gentle Yoga
S1 - E6
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
New
Move through core work, twists, Sun Salutes, and standing poses to strengthen and open the entire body, closing with a 5-minute meditation.
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Sweet and Stable
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S1 - E3
Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck.
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Freedom in the Upper Body
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E5
In Day 1 Sukhdev introduces mantra, kriyas, and chants to release stress, and start you on a clean slate for the rest of your challenge!
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Day 1: Release Stress
Sukhdev Jackson
Level 2
30 min
Kundalini Vitality Reboot Challenge
S1 - E5
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