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Sarah Beston guides you through a nurturing practice focused on establishing a strong foundation and deep connection to the earth beneath you.
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Grounded
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Linda Baffa weaves together the power of Earth, Air, Water, and Fire in this transformative elemental practice.
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Elemental Flow
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah Beston leads this fluid, watery practice designed to awaken your creative spirit through intuitive movement and hip-opening postures.
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Creativity
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Linda Baffa invites you to explore the depths of your emotional landscape through mindful movement and introspection.
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Feeling Deeply
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah Beston offers a practice centered on igniting your personal power through dynamic core work and energizing movement.
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Personal Power
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Linda Baffa guides a transformative practice using circular movement patterns to clear mental clutter and shift stagnant energy.
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Intuitive Wisdom
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Experience a practice with Linda Baffa that harnesses the active, clarifying power of the Air element to cultivate mental focus and stability.
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Mental Focus
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Alana guides us in a short morning practice to get the juices flowing, build heat, and energize and wake-up the entire body.
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Good Morning Quickie
Alana Mitnick
Intermediate
20 min
Good Morning Yoga
Hatha
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
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Supple Spine
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah Beston leads a flow centered on awakening the crown chakra through gentle, mindful movement to create space for deep spiritual connection.
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Connection
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
In this fluid, watery flow, we focus on transitions and hip openers while inviting in a fresh sense of ease and calm to the body, mind, and heart.
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Fluid Hip Flow
Sarah Beston
Beginner
20 min
20-Minute Yoga Flows
Hatha
In this slow flow we go deep into the hips, shoulders, and heart space and find a quality of surrender.
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Surrender
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
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Heart-Focused Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.
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Go-to Sequence v.1
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, energy, and overall wellness.
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Awakening the Ten Bodies
Sukhdev Jackson
Beginner
30 min
Kundalini Rising
Kundalini
Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace.
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Classic Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
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