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With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence.

Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.

With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.

Maria guides us in a fluid practice to boost the blood flow to the uterus, ovaries, and reproductive system.

With an emphasis on lengthening the spine and creating more spaciousness and ease in the body, Alana guides us through this 30-minute go-to practice.

Find spaciousness and ease in all the sticky spots of the body in this 30-minute go-to sequence led by Rosemary.

Find strength and stability in the legs and lightness in the heart with this 30-minute go-to sequence led by Brenda.

We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.

Alana guides us in a short morning practices to get the juices flowing, build heat, and energize and wake-up the entire body.

Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.

Linda shares a movement practice to help ease the symptoms of anxiety and find a sense of grounding.

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.

Maria shares a gentle and nourishing practice to support our adrenal health.

We awaken the Ajna Chakra or Third Eye Chakra.

Sukhdev offers a beautiful mantra and meditation practice for protection and projection from the heart.

Alana guides us in a short yin practice for when you don't have much time, but want to get the job done.

Alana guides us in a spacious yin practice with long holds in Impressing the Heart, Half Butterfly, Sphinx, Seal, and Eagle Spinal Twist.

Alana guides us in a series of yin postures to explore some of the shapes and principals of yin yoga. You will feel a sense of stillness and calm.

Rosemary shares her comprehensive sequence touching on what she feels are basic elements for a well-rounded vinyasa flow.

A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.

Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.