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Ali guides us through a dynamic flow practice that focuses on the elements of earth and air, and our first and fourth chakras.

Wade guides us in a slow groovy practice, easing us into arm balancing and deep hip and heart opening. You will feel open and awake.

We move through a vinyasa flow exploration of heart opening postures to energize, peaking in Camel Pose, followed by a restorative Fish Pose.

Come home to the heart. We begin with a devotional chant to Radha and Krishna before moving into a sweet vinyasa flow practice to become the vessel.

Fall in love with backbends and prepare your body for Urdhva Dhanurasana (Wheel Pose).

Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman.

Alana guides us in a short morning practices to get the juices flowing, build heat, and energize and wake-up the entire body.

Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.

Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.

Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.

Linda shares a movement practice to help ease the symptoms of anxiety and find a sense of grounding.

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.

Kristin guides us in a restorative and meditative practice to help reconnect to our breath, our heart, and our bodies.

In Day 2, we explore gentle movements with the breath with an intention of becoming more intimate and comfortable with the bottom of the exhale.

We release layers of tension in the body, specifically in the jaw, neck, and shoulders with an intention of freeing the mind of habitual thoughts.

We open the heart mind and breath awareness to prepare for a spacious seated meditation with Patricia.

Ali guides us in a stilling practice with seated postures, hip openers, and a few restorative poses to calm the body and relax the mind.

With the support of a bolster, we find a slow and groovy sequence to soothe the nervous system. You will feel refreshed and nourished.

Rosemary shares her comprehensive sequence touching on what she feels are basic elements for a well-rounded vinyasa flow.

A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.

Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.