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We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E5
New
Align with the energy of peace and loving kindness in this fluid practice.
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Peaceful and Fluid
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S2 - E9
Linda guides us through a smooth and steady sequence to build strength, find release, and enhance vitality and balance in both the body and mind.
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Go-to Sequence 2 v.9
Linda Baffa
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E10
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E2
Lengthen into your back bends in this chest expanding, back strengthening practice, ending in a centering seated meditation.
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Strong Back, Receptive Heart
Alana Mitnick
Level 2
30 min
Good Morning Yoga
S7 - E7
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
Move from the ground to the crown through all of the chakras and elements in this integrated, full-body flow.
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Integrated Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E9
Release attachment to outcome through challenging back-bending and hip-opening postures, then meditate on the effortlessness of being one's true self.
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Surrender Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E5
Rosemary guides us in a soulful practice to find ease and spaciousness in the heart, hips, and spine. You will feel at home.
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Go-to Sequence 2 v.7
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E8
Alana guides us in an energetic version of our go-to sequence to build internal length, heat, and space.
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Go-to Sequence 2 v.2
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E3
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Level 2
40 min
The Bhakti Show
S6 - E9
Sense connection and support with the earth, fire up the core, find power in balance poses, and shine the heart through back bends.
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Shine Your Heart
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E5
Tap into the earth element and root chakra through Moon Salutations, Warrior Flows, and standing balancing poses.
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Grounded Earth Energy
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E2
With ease and special awareness on the heart, Alana guides us in an uplifting and energizing flow practice. You will feel expansive and peaceful.
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Go-to Sequence 2 v.8
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E9
Work on creating space through the shoulders and opening the heart, before a 9-minute guided meditation.
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Shoulder Opening Flow
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E4
Invite in loving space. We move from the inside out and link breath to movement in this fluid variation of our go-to sequence guided by Linda.
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Go-to Sequence 2 v.6
Linda Baffa
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E7
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
Flow through Moon Salutations and into Half Moon pose before we ease into meditation.
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Half Moon Flow
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E8
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Level 1
40 min
Gentle Yoga
S1 - E6
With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.
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Go-to Sequence v.1
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S1 - E2
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