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Alana guides us in a short morning practices to get the juices flowing, build heat, and energize and wake-up the entire body.

In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.

Generate heat and healing energy. Alana guides us through some familiar shapes before moving into variations of Surya Namaskar B (Sun Salutations B).

Suzy guides us in a creative flow of standing balancing postures, twists, and revolved poses to feel both a sense of grounding and fluidity.

Annie shares a story of Harriet Tubman centered around the power of divine guidance, faith, and freedom before moving into our devotional practice.

Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.

We begin on our backs finding an easy opening through the hips, shoulders, and side body before moving into energizing sun salutations.

We play with fluid movements, strong standing postures, heart and hip openers, and spinal twists to create space and detoxify the body and mind.

In this practice, Linda guides us in a mandala pattern around the mat to shift our energy and create a luxurious and very welcome mental shift.

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.

Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.

Linda shares a movement practice to help ease the symptoms of anxiety and find a sense of grounding.

We begin with a story about Jane Goodall as a way to introduce us to the five koshas or layers of our being. We explore movement and meditation.

We find some slow groovy movement to create more space, length, and stability in preparation for a 10-minute meditation.

Julian guides us in a flow practice with an emphasis on backbending postures in preparation for our seated meditation practice.

We open the heart mind and breath awareness to prepare for a spacious seated meditation with Patricia.

Ali guides us in a stilling practice with seated postures, hip openers, and a few restorative poses to calm the body and relax the mind.

With the support of a bolster, we find a slow and groovy sequence to soothe the nervous system. You will feel refreshed and nourished.

Rosemary shares her comprehensive sequence touching on what she feels are basic elements for a well-rounded vinyasa flow.

A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.

Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.