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Find sweetness and ease within steadiness and strength as we move deep into heart and hip openers.
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Ease Within the Effort
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S9 - E6
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E9
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
Alana guides us in a short morning practices to get the juices flowing, build heat, and energize and wake-up the entire body.
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Good Morning Quickie
Alana Mitnick
Level 2
20 min
Good Morning Yoga
S6 - E6
Open your heart in this back bending class where we explore twists on our way to to Camel Pose, Ustrasana.
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Twist to Open
Patti Lewis
Level 1/2
30 min
Yoga for Vitality
S1 - E5
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E6
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E5
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E8
With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.
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Go-to Sequence v.1
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S1 - E2
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E3
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.
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Awakening the Ten Bodies
Sukhdev Jackson
Level 1/2
30 min
Kundalini Rising
S1 - E7
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
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Supple Spine
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E2
Open your heart and create a steady strong base for balancing postures in this dynamic flow leading to Dancer Pose.
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Strength for Balance
Wade Gotwals
Level 2
30 min
30 Minute Yoga Flows
S8 - E4
Find space and strength in the shoulders in this releasing and clearing class
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Eagle Heart
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E7
This class is full of gentle heart-openers to make lots of room in your chest for all the affection that you carry around, like the god Krishna.
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Krishna Yin
Kelly Kamm
Level 1
25 min
Yin Yoga and Mythology
S1 - E8
Strong and clear from the first 3 days of your challenge, you'll be ready for Day 4's deep-heart opening flow.
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Day 4: Strong Hearted Flow
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E5
Melt into yin poses and listen to stories about Lakshmi, cultivating friendliness, loving kindness, and affectionate generosity towards yourself.
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Lakshmi Yin
Kelly Kamm
Level 1
35 min
Yin Yoga and Mythology
S1 - E3
In Day 3, Sadia leads a class to help us open our hips, heart, and mind.
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Day 3: Expansion
Sadia Bruce
Level 2
30 min
On the Verge 10-Day Yoga Challenge
S1 - E4
In Day 1, our talk, dynamic asana practice, and meditation focus on discovering our Dharma, our unique “essence” and calling in life.
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Day 1: Dance of Dharma
Jasmine Tarkeshi
Level 2/3
60 min
A Gita Retreat: The Power of Purpose and Practice
S1 - E2
Ali leads a Sun-inspired traditional Namaskar practice to energize any part of your day.
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Sun: Rise and Shine
Ali Cramer
Level 2
20 min
Yoga and Ayurveda
S1 - E2
Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being.
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Whole Body Flow
Alana Mitnick
Level 1/2
30 min
Outdoor Yoga Flows
S1 - E10
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