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Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.

Rosemary guides us in a fiery practice to build heat and strength while opening the heart. You will feel clear and aware.

Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace.

Jani guides us through a tutorial on Anahata Ujjayi to find vibration and resonation in the heart center.

We invoke the feeling of gratitude in our hearts as we move through a flow practice of standing postures, twists, and heart-opening postures.

Julia begins the practice by sharing the mantra, Om Mani Padme Hum, and continues through a flow practice of heart openers inspired by Lotus Mudra.

Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.

With awareness on the breath, we begin our challenge by exploring the movements of the spine and how they connect to the heart space.

Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose).

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.

Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.

Linda shares a practice to inspire an open and receptive heart. We move slowly and mindfully to invite a flow of ease and self-compassion.

We find some slow groovy movement to create more space, length, and stability in preparation for a 10-minute meditation.

Julian guides us in a flow practice with an emphasis on backbending postures in preparation for our seated meditation practice.

We open the heart mind and breath awareness to prepare for a spacious seated meditation with Patricia.

Ali guides us in a stilling practice with seated postures, hip openers, and a few restorative poses to calm the body and relax the mind.

With the support of a bolster, we find a slow and groovy sequence to soothe the nervous system. You will feel refreshed and nourished.

Allow the heart to sense that she is supported. Kira helps us carry this memory of supported ease throughout this Yin practice.

Rosemary shares her comprehensive sequence touching on what she feels are basic elements for a well-rounded vinyasa flow.

A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.

Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.