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Join Niedra Gabriel in a healing class designed to release your quads.
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Quad Release
Niedra Gabriel
Suitable for all
25 min
Release Your Fascia
Mobility
In sutras 2.47 and 2.48 Patanjali explores the subtler benefits of balancing steadiness and relaxation in our asana seat.
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Sutras 2.47 & 2.48
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Jason leads us through standing balance poses, Single Leg Tadasana, Warrior 3, Half Moon, and Dancing Shiva, to help us remain mobile and confident.
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I Believe I Can Fly
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
James discusses sutra 2.39.
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Sutra 2.39
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.44.
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Sutra 2.44
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Move through variations of familiar poses to challenge your neurology, agitate the nervous system, and build technique to maintain calm in the storm.
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Holding onto Joy
Justin Randolph
Intermediate
25 min
20-Minute Yoga Flows
Hatha
This seated class uses mudra, mantra, and Kundalini exercises to clear clutter in the mind, connect to Spirit, and welcome prosperity and abundance.
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Artha: Energized and Abundant
Ali Cramer
Beginner
30 min
Yoga and Ayurveda
Kundalini
Maria leads a challenging and inspiring class composed of long holds in fewer poses to help muster the courage to endure stress we meet in life.
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Week 3: Sitting in the Fire
Maria Villella
Intermediate
35 min
Yoga for Emotional Resilience
Hatha
Alana finds herself more present when she can be out in Nature, especially with her baby, Cedar.
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The Gift of Being Present
Alana Mitnick
Talk
1 min
Let's Feel Better
N/A
Olivia Barry, yoga teacher, Certified Yoga Therapist, and Licensed Physical Therapist, discusses practicing yoga with an injury.
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Practicing Yoga with an Injury
Olivia Barry
Talk
10 min
Yoga with Injuries
N/A
Kelly tells the tale of the creation of Patanjali, as we find space in the legs, hips, and side body in Anantasana, Sphinx, and Half Saddle.
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Patanjali
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Release and let go of tension with this short bonus body scan.
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Bonus Content: Body Scan
Quamay Sams
Suitable for all
5 min
Mindfulness in Motion 10-Day Yoga Challenge
Meditation
Sarah leads a mindfulness meditation to cultivate a sense of presence, inviting in ease, calm, and kindness towards what is.
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Mindfulness Meditation
Sarah Beston
Suitable for all
10 min
45-Minute Yoga Flows
Meditation
In this class we build the strength, endurance, and coordination needed to kick up into a Handstand.
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Breaking Down the Kick Up
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
Steady, even breath leads to a steady, even mind in this class in which we maintain connection to our breathing during balance challenges.
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Breath and Balance
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
This sweet meditation will help you cultivate self-compassion around life's difficulties, and feel more centered, present, and connected.
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Self-Compassion Meditation
Hattie Bluestone
Suitable for all
10 min
Yoga for Back Pain
Meditation
Discover a sense of presence, relieve stress, and ease discomfort with this mindful meditation practice.
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Mindfulness Meditation
Hattie Bluestone
Suitable for all
10 min
Yoga for Back Pain
Meditation
This restorative class will help contemplate forgiveness when we need to let go of hard things.
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Restorative: Forgiveness
Miles Borrero
Beginner
30 min
Beyond Binary
Bhakti
In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there.
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The Journey is the Goal
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha
This quiet and gentle sequence will help you find ease in the body, and encourage conscious rest and relaxation. 
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Resting Within
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Restorative
James discusses Shiva, and His message that we must let go of misperceptions of the world in order to understand who we really are as human beings.
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Yoga and Shiva
James Boag
Talk
60 min
Yoga Now
N/A
Sadia leads a mindful class to connect to breath, find spaciousness in the chest, and strengthen the upper back.
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Strength in Receptivity
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Learn how to build a sequence in a more energetic way based around a theme rather than around asana poses.
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Teaching Theme Based
Rosemary Garrison
Advanced
85 minutes
The Art of Vinyasa Sequencing
Vinyasa
Balance effort and ease in this spicy practice, learning to sustain effort amidst challenge, and when to engage or soften, on and off the mat.
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Theme Based Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
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