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Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.
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Lymphatic Flow
Michelle Marlahan
Beginner
15 min
Yoga for Grief
Hatha
Michelle guides us through a 3-part pranayama practice to open the various parts of the torso that can become restricted while in a state of grief.
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3-Part Breathing Practice
Michelle Marlahan
Beginner
10 min
Yoga for Grief
Pranayama
Michelle guides us through a quiet practice of simple movements, providing clear alignment cues to help provide a safe container in which to feel.
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Meeting Again
Michelle Marlahan
Beginner
25 min
Yoga for Grief
Hatha
Michelle shares her intimate and personal story of loss and grief and how she found her way back to her practice.
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Michelle's Story
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
Michelle shares a tool that was helpful for her in moving through loss and grief—making a resource list.
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Tool: Make a Resource List
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
Michelle talks about five ways that grief can affect us—emotionally, physically, mentally, behaviorally, and spiritually.
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What Is Grief?
Michelle Marlahan
Talk
5 min
Yoga for Grief
N/A
Gil introduces us to the series so you know what to expect and then begins the dissection with the first layer, the skin.
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Dissection of Skin
Gil Hedley
Tutorial
35 min
Integral Anatomy
N/A

In this video, Gil delves into the world of fascia, taking a close look so you can develop an understanding of it.

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Superficial Fascia
Gil Hedley
Tutorial
75 min
Integral Anatomy
N/A
With awareness on lengthening the breath, Dylan guides us in a short practice of Surya Namaskar (Sun Salutation) B.
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Shortie: Sun Salutation B
Dylan Bernstein
Beginner
5 min
Welcome to Ashtanga
Vinyasa
We take a closer look at how the breath can shape the body as well as the entire practice through Surya Namaskar (Sun Salutation) A.
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Shortie: Sun Salutation A
Dylan Bernstein
Beginner
5 min
Welcome to Ashtanga
Ashtanga
Dylan shares a talk about Ashtanga—what it is, the obstacles, the qualities of a teacher, and his advice for new teachers on the path.
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What is Ashtanga?
Dylan Bernstein
Talk
15 min
Welcome to Ashtanga
Ashtanga
Quinn shares her technique for getting in and out of her chair and onto the floor to practice yoga.
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Transition from Chair to Floor
Quinn Brett
Tutorial
5 min
Yoga for Paralysis
N/A
Quinn guides us in a floor practice that includes a variety of twists and variations of stretching postures to encourage opening and spaciousness.
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Floor Practice
Quinn Brett
Beginner
40 min
Yoga for Paralysis
Hatha
Jillian guides us in a short SOS practice to ease tension and feel more spacious.
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SOS: Squeeze Everything
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
N/A
May your heart feel soft and your breath feel wide. Jillian guides us in a short breathing practice for when you are feeling gripped or anxious.
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SOS: Heart Breath
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
Pranayama
Quinn guides us through a simple set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders.
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Ease and Spaciousness
Quinn Brett
Beginner
25 min
Yoga for Paralysis
Hatha
Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind.
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Deep Relaxation: Savasana
Jillian Pransky
Beginner
15 min
Yoga for Anxiety
Restorative
Quinn Brett diary piece.
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How Do I Feel Grounded
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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Come Back
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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I Wonder
Quinn Brett
Special
1 min
Dear Diary
N/A
Watch Quinn practice.
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Quinn's Personal Practice
Quinn Brett
Suitable for all
20 min
Our Practices
Freedom Style
With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.
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Grounded Relief
Quinn Brett
Suitable for all
20 min
Yoga for Paralysis
Hatha
Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.
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Breath Counting Meditation
Quinn Brett
Suitable for all
10 min
Yoga for Paralysis
Meditation
Begin to meet Quinn's humor, honesty, vulnerability, and bravery.
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Meet Quinn
Quinn Brett
Special
10 min
Yoga for Paralysis
N/A
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