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In sutras 1.34-1.39, Patanjali provides options for the focus of our attention during meditative practice.
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Review of Sutras 1.34-1.39
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.2 - 2.5.
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Sutras 2.2 - 2.5
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.15 and 2.16.
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Sutras 2.15 - 2.16
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
Bex leads a fiery floor class to ignite your core and inspire gratitude for your body.
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Anchor in Autonomy
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bex guides a spicy practice to open and strengthen the back body.
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Booty and the Breath
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Explore diagonals in order to focus the mind when the world pulls us in multiple directions.
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Delving into Diagonals
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Explore moving from our center line outwards.
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Core Connection
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bex guides us through a class that incorporates all of the elements of this course.
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Energy and Enthusiasm
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
We look at three elements of the fascial system—hypodermis (superficial), filmy, and deep (dense) fascia.
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Fascia and Healthy Movement
Gil Hedley
Talk
15 min
Integral Anatomy
N/A
We join Gil in looking at the filmy fascia, or “fuzz”, and explore why models and metaphors matter when we engage in discussion of the body.
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Fuzz, the Filmy Fascia
Gil Hedley
Talk
20 min
Integral Anatomy
N/A
Erin guides us in a 20-minute seated meditation integrating the practices we have learned in this season.
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Seated Meditation
Erin Yee
Suitable for all
20 min
Shamata Meditation
Meditation
Erin guides us in a 10-minute supine body scan meditation, then a 5-minute seated meditation.
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Lying Down Meditation
Erin Yee
Suitable for all
15 min
Shamata Meditation
Meditation
Melt into the sound, uplift the heart center, and connect to the Universe in this mantra and meditation which can be done anytime.
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Meditation for Healing
Sukhdev Jackson
Suitable for all
15 min
Kundalini Vitality Reboot Challenge
Kundalini
Rosemary introduces us to the physical as well as energetic elements for creating safe and engaging Vinyasa sequences.
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Principles of Vinyasa
Rosemary Garrison
Talk
20 min
The Art of Vinyasa Sequencing
Vinyasa
Explore your sense of self. Michelle guides us in an exercise to examine and investigate your world view before and after loss through art.
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Exploring Your Sense of Self
Michelle Marlahan
Talk
20 min
Yoga for Grief
N/A
Kristin guides us in a practice to bring awareness to the physical body, playing with creating and releasing tension to ultimately find calm.
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Anamaya Kosha
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Kristin invites us into a practice of setting a Sankalpa or intention, before guiding us into a quieting meditation to hear the whispers of the heart.
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Sankalpa and Journaling
Kristin Leal
Suitable for all
15 min
Yoga Nidra
Meditation
Relax deeply. Kristin guides us in a twenty-minute Yoga Nidra practice with keen awareness on the subtle movement of prana and breath.
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Riding the Wave of Breath
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being.
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Multidimensional Being
Kristin Leal
Beginner
15 min
Yoga Nidra
Yoga Nidra
Kristin guides us in a slow and gentle floor practice to prepare the body and mind for Yoga Nidra.
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Gentle Asana for Yoga Nidra
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Michelle offers a talk on some of the common triggers of grief, sharing some helpful tips and tools on how to best approach and handle them.
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Common Triggers of Grief
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.
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Lymphatic Flow
Michelle Marlahan
Beginner
15 min
Yoga for Grief
Hatha
Michelle shares a tool that was helpful for her in moving through loss and grief—making a resource list.
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Tool: Make a Resource List
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
Michelle shares her intimate and personal story of loss and grief and how she found her way back to her practice.
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Michelle's Story
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
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