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Let's Feel Better - Season 1

The Gift of Being Present

with Alana Mitnick

Yoga with Injuries - Season 1

Practicing Yoga with an Injury

with Olivia Barry

Let's Feel Better - Season 1

Sweat, Tears, & the Sea

with Shelley Williams

30 Minute Yoga Flows - Season 10

Chakra System Meditation

with Rosemary Garrison

45 Minute Yoga Flows - Season 5

Mindfulness Meditation

with Sarah Beston

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Michelle talks about five ways that grief can affect us—emotionally, physically, mentally, behaviorally, and spiritually.

Michelle shares a tool that was helpful for her in moving through loss and grief—making a resource list.

Tool: Make a Resource List

Gil introduces us to the series so you know what to expect and then begins the dissection with the first layer, the skin.

Dissection of Skin

In this video, Gil delves into the world of fascia, taking a close look so you can develop an understanding of it.

Superficial Fascia

Suniti welcomes us to Yoga and the Somatic Experience.

Welcome to the Somatic Experience

Suniti Dernovsek

Show Intro

1 min

Yoga and the Somatic Experience

Hatha

Suniti offers five tips for stepping into our work together in this course.

Yoga and the Somatic Experience

N/A

Suniti shares a talk on somatic movement, inquiry, and how somatics relates to the yoga practice.

What is Somatic Movement?

Suniti Dernovsek

Talk

15 min

Yoga and the Somatic Experience

N/A

Emily welcomes us to Season 4 of Yoga Groove.

Welcome to Season 4

Dylan shares a talk about Ashtanga—what it is, the obstacles, the qualities of a teacher, and his advice for new teachers on the path.

What is Ashtanga?

Dylan welcomes us to Season 2 of Welcome to Ashtanga where he guides us in traditional practices to help deepen our experience of the primary series.

Welcome to Season 2

Quinn shares her technique for getting in and out of her chair and onto the floor to practice yoga.

Transition from Chair to Floor

Increase strength, flexibility, mobility, and focus in Season 4 of Keepin' It Real with Robert Sidoti.

Welcome to Season 4

Quinn Brett diary piece.

How Do I Feel Grounded

Quinn Brett diary piece.

Quinn Brett diary piece.

Watch Quinn practice.

Quinn's Personal Practice

With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.

Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.

Breath Counting Meditation

Begin to meet Quinn's humor, honesty, vulnerability, and bravery.

Quinn welcomes us to Season 1, where together we explore a variety of movements to increase range of mobility in the mind, body, and heart.

Welcome to Yoga for Paralysis

Jillian guides us in a meditation for easing tension and letting go.

Meditation for Releasing Tension

Gil looks at the deep fascia and its connection throughout the entire body.

Dissection of Deep Fascia

Gil dissects the muscle layer, showing how everything is connected to give you a better understanding of the magic of the human body.

Dissection of Muscle

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

Membranes and Diaphragm

Showing 337-360 of 1,567

Let's Feel Better - Season 1

The Gift of Being Present

Yoga with Injuries - Season 1

Practicing Yoga with an Injury

Let's Feel Better - Season 1

Sweat, Tears, & the Sea

30 Minute Yoga Flows - Season 10

Chakra System Meditation

45 Minute Yoga Flows - Season 5

Mindfulness Meditation

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