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Progress your Vasisthasana by adding a Toe Lock.
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Side Plank with Toe Lock
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Allison leads a class to explore the role of the hips in arm balances.
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Unblocking the Hips
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Join Tamika Caston-Miller for a gentle morning yin practice designed to ease you from sleep to wakefulness using a bolster and strap.
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Morning Yin
Tamika Caston-Miller
Beginner
20 min
Yoga for Women's Health
Yin
Kira and Kacie demonstrate a method of playing with a friend to find these subtle currents in relationship to the rotation of the hips.
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Sensing the Subtle with Friend
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
Quinn guides us through a simple set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders.
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Ease and Spaciousness
Quinn Brett
Beginner
25 min
Yoga for Paralysis
Hatha
Leeann leads us through restorative postures to create opening in the side waist, front body, and hips in preparation for finding a comfortable seat.
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Find a Comfortable Seat
Leeann Carey
Beginner
40 min
Relaxation Takes Practice
Hatha
Join Ashley Rideaux in a comprehensive flow exploring the eighth limb of Yoga: Samadhi, or complete absorption.
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In the Flow
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Join Emilie Perz for a restorative yoga practice designed to enhance your intuition and inner wisdom.
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Clear Vision
Emilie Perz
Intermediate
50 min
From Root to Radiance
Vinyasa
Kira and Jacqui show how to approach Upavistha Konasana (Wide Angle Seated Forward Fold) with a wall and a friend.
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Wide Angle Seated Forward Fold
Kira Sloane
Tutorial
15 min
Step By Step
Hatha
Asana 17: Dhanurasana 1 (Bow Pose)
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Dhanurasana 1
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Learn how to effectively assist your partner in finding a strong, stable, and energizing handstand. This playful practice will enhance perspective.
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Seeing Each Other Upside Down
Scott Lewicki
Advanced
30 min
Partner Yoga
Hatha
In this fun, creative hand-free class we focus on functional range of motion and mobility in the legs and hips as a complement to our yoga practice.
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Look, Mom, No Hands
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
This class offers a steady opening of the upper back, and strengthening of the foundation and center to support the heart in Dhanurasana.
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Teaching Back Bending
Rosemary Garrison
Intermediate
70 mins
The Art of Vinyasa Sequencing
Vinyasa
Join Ashley Rideaux in a Yoga class centered around the sixth limb of Yoga - Dharana, or concentration.
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Finding Focus
Ashley Rideaux
Beginner
35 min
Yoga For Beginners
Vinyasa
Join Tamika Caston-Miller for a nurturing restorative flow that emphasizes side bends and twists to create a practice that truly serves your needs.
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Restorative Flow
Tamika Caston-Miller
Beginner
45 min
Yoga for Women's Health
Yin
In this short tutorial we play with a supported transition from Fallen Triangle towards Eka Pada Koundinyasana (Flying Splits).
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Flying Splits Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
Step into the now and cultivate a beginners mind in this mellow lower body stretch practice.
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Ever Fresh
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Allison leads a playful class exploring different ways to approach Side Crow (Parsva Bakasana).
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Stepping into Side Crow
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Rosemary, with the help of Alana, looks at Baddha Konasana (Bound Angle Pose).
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Baddha Konasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
In this class we explore what it feels like to bring our legs under us like grounded pillars.
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Legs Under Me
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
1,465-1,488 of 1,512
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