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Jessica guides us in a do-it-yourself yoga massage. We explore our edges to create more space in the neck, shoulders, legs, and more.
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Soften the Edges
Jessica Garay
Beginner
35 min
The Yoga Flow Show
Hatha
James guides us through a simple and effective spinal movement practice. You will feel spacious and easeful.
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Easy Spinal Movements
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
Join Dr. Sherri Betz in a bone-safe class, specifically designed for those who are more experienced and athletic.
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Athletic Practitioner
Sherri Betz
Beginner
50 min
Empowered Aging
Hatha
Alana Mitnick's core focused practice cultivates integrated strength and connection through mindful movement patterns and breath awareness.
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Core Awakening
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
This class will help you move beyond false self-perceptions and unveil your true nature.
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Unveiling the True Self
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Melina leads a playful practice exploring variations of Mountain Pose.
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Up and Down the Mountain
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Explore moving from our center line outwards.
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Core Connection
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Building on the previous lesson, we explore a technique to master the skill of grounding.
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Get Grounded
Kira Sloane
Beginner
25 min
Yoga Teacher Fundamentals
Subtle Realm
Ashley leads a class to help find space, range of motion, and strength in the shoulders as we move towards Headstand with the help of a chair
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Ignite
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Join Erin Grossman in a Yoga class focused on creating space through hip opening techniques.
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Truth Seeker
Erin Grossman
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Kara leads an energizing practice to help us charge and expand our energy field, increasing our ability to heal ourselves and others.
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Charging the Auric Field
Kara Looney
Beginner
60 min
Sacred Kundalini
Kundalini
Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations).
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Move from the Inside-Out
Dylan Bernstein
Tutorial
20 min
The Ashtanga Practice
Hatha
Sadia leads a creative, subtle practice to find your inner revolution.
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Inner Revolution
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Linda Baffa guides a transformative practice using circular movement patterns to clear mental clutter and shift stagnant energy.
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Intuitive Wisdom
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
We explore the fundamental asanas through the lens of the restraint.
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Exploring Restraint
Dylan Bernstein
Intermediate
25 min
The Ashtanga Practice
Ashtanga
Patricia guides us in a floor squat practice designed to help us find comfort and a sweet release through the back, hips, and groins.
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Floor Squat
Patricia Sullivan
Beginner
20 min
Pranayama & Meditation
Hatha
Jessica guides us through a Vinyasa practice where we explore variations of Ardha Chandrasana (Half Moon).
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Variations of Half Moon
Jessica Garay
Intermediate
35 min
Peak Poses
Vinyasa
Deven shares a practice designed to increase our confidence while we learn to fly like a bird in this family acro yoga sequence.
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Fly Like A Bird
Deven Sisler
Beginner
10 min
Family AcroYoga
Acro
Sarah Beston leads a flow centered on awakening the crown chakra through gentle, mindful movement to create space for deep spiritual connection.
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Connection
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Bring awareness to one of the most-used but under-appreciated parts of our bodies: our hands.
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Give Your Hands a Hand
Quamay Sams
Advanced
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In this class we address the region of the neck and shoulders, which get energetically and physically stuck when we withhold our truth.
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Honesty
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
In Day 15, Miles leads a spicy and fun class designed to wring out the body and spirit, and bring us closer to our true north.
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Day 15: Soar into Joy
Miles Borrero
Advanced
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
Maria guides us in a practice to help us learn how to re-discover and engage our core after childbirth. You will feel strong and energized.
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Core for Mamas
Maria Villella
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
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