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Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Follow along with Chris' in-depth alignment investigation through a sequence of standing postures.
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Aligned and Fluid
Chris Hoskins
Intermediate
60 min
Asana Studies
Hatha
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
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Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
Chris leads us through a powerful, rhythmic sequence incorporating all of the alignments we've explored this season.
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Spiraling and Shaping
Chris Hoskins
Intermediate
30 min
Asana Studies
Hatha
A wonderfully calming, quieting, and settling practice designed to enhance circulation and breath awareness in preparation for meditation.
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Shiva & Shakti: Love & Longing
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Hatha
With keen attention to the relationship between the hands and heart, Suniti guides us through a series of heart openers.
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Grounded and Expansive Heart
Suniti Dernovsek
Advanced
45 min
Asana Studies
Hatha
A standing sequence designed to activate and stretch the hips and hamstrings. This practices builds strength and stability in our legs.
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Strengthen Your Legs
Patricia Sullivan
Beginner
25 min
Practice with Patricia
Iyengar
Olivia leads a class to increase mobility and strength in the neck, upper back, and shoulders. This class is great if you have a kink in your neck.
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Neck & Upper Back Relief
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
Chris introduces us to the practice of passive postures through a sequence of supine shapes to allow us to understand our own lines of pull.
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Passive Posture Practice
Chris Hoskins
Beginner
40 min
Asana Studies
Hatha
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
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Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
Tadasana is an opportunity to experience the way things are. Chris guides us into the pose with mindful relaxation.
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Passive Tadasana
Chris Hoskins
Tutorial
15 min
Asana Studies
Hatha
Patricia shares a shoulder and chest opening sequence to help loosen the cage around the heart, preparing us for a stable and expansive Warrior 1.
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Spiritual Warrior Yagna
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Iyengar
This simple, breathing awareness exercise is designed to help us observe and connect more deeply with our breath.
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Constructive Rest
Zubin Shroff
Suitable for all
10 min
Body of Breath
Iyengar
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
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Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
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Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
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Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
This practice will help you find support and relief for sciatica pain.
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Sciatica Care
Olivia Barry
Beginner
20 min
Yoga with Injuries
Hatha
Chris leads us through a backbend practice rooted in precise pelvic shaping instructions.
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Harmonized Backbending
Chris Hoskins
Intermediate
20 min
Asana Studies
Hatha
A tutorial on outward spiral, particularly on how it is relevant to the pelvis and legs in lateral poses to protect the hip and knees.
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Outward Spiral: Hip & Knee Tutorial
Nathan Briner
Tutorial
15 min
Yoga Rx
Hatha
Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
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Breath in the Belly
Zubin Shroff
Intermediate
40 min
Body of Breath
Iyengar
In this class, we call on muscle groups around the knee - glutes, hips, legs, and feet - to do more work and avoid aggravating a knee injury.
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Knee Support
Olivia Barry
Beginner
30 min
Yoga with Injuries
Hatha
We apply the previous lessons of hand and scapula connectivity to a sequence of asanas—we peak with Purvottanasana (Intense Eastern Stretch).
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Spiraling Scapulae
Chris Hoskins
Intermediate
25 min
Asana Studies
Hatha
Chris shares the classic Iyengar alignment ideas that enhance the fluid quality of the pelvis.
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Pelvic Shaping Principles
Chris Hoskins
Tutorial
10 min
Asana Studies
Hatha
Patricia shares techniques to strengthen and mobilize the spine, pelvis, and shoulder blades in preparation for Dandasana (Staff Pose).
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The Path to Dandasana
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
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