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In Day 2, we focus the mind on the muscles of the backs and fronts of the legs, which provide support to the hips.
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Day 2: Root and Support
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 3, we focus on the muscles of the inner and outer legs, which in our modern sedentary lives often become shortened, leading to discomfort.
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Day 3: Lengthen and Stabilize
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 4 we explore the muscles of the glutes and the actions of the pelvis to help with lower back pain and pelvic floor issues, and improve posture.
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Day 4: Posture and Your Pelvis
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 5, Quamay leads a quick, fiery practice to activate the muscles of the core.
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Day 5: Power of the Core
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 6, we explore twists as well as forward and back bends to bring awareness, strength, and relief to the lower back.
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Day 6: Sacred Sacrum
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 8 we turn our attention to expanding across the chest and opening the front of the shoulders.
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Day 8: Neck & Upper Body Release
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 9, we open and strengthen the muscles around the backs of the shoulders, leaving you feeling spacious and de-stressed.
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Day 9: Spacious Shoulders
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Feel strong, confident, and steady after doing this energizing, core-focused flow.
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Steady Eddie
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Sarah welcomes us to Season 6 of 20-Minute yoga Flows.
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Welcome to Season 6
Sarah Beston
Show Intro
1 min
20 Minute Yoga Flows
Hatha
Warm the body and free the mind in this classic Sun Salutation flow.
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Sunny Morning Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Find ease and fluidity in your transitions in this easeful flow focusing on the hips, shoulders, low back, and habitual tight spots of the body.
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Easy Transitions
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
This daily full body mobility routine will help you feel warm, alert, and ready to take on your day.
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Mobility Flow
Helya Glen
Beginner
10 min
Joint Mobility and Strength
Mobility
This short sequence is designed to strengthen and increase range of motion in your hips.
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Hip Mobility and Strength
Helya Glen
Beginner
15 min
Joint Mobility and Strength
Mobility
This dynamic flow will coordinate the right and left sides of your body, and increase your coordination and balance.
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Opposites Balance
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Mobilize all the major joints in the body, increase flexibility and range of motion, and boost energy in this fun and functional everyday class.
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Everyday Goodness
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Tune into your heart center in this sweet back bending practice.
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Nurture
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Melina welcomes us to Season 1 of Yoga for Mobility.
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Welcome to Season 1
Melina Meza
Show Intro
1 min
Yoga for Mobility
Hatha
Investigate your inner world with kindness in this dynamic and energizing flow.
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Reflect
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Call in the curiosity of the beginner's mind in this grounding flow focused on the feet, legs, and ankles.
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Recognize
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Cultivate a feeling of letting be as we move mindfully through a fluid flow that will find space in the hips, heart, and shoulders.
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Allow
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Sarah welcomes us to Season 5 of 45 Minute Yoga Flows.
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Welcome to Season 5
Sarah Beston
Show Intro
1 min
45 Minute Yoga Flows
Hatha
This fun, twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability.
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Twisting Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Build towards Camel Pose in this yoga back bending class that will leave you feeling supple, strong, and open.
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Yoga Backbends
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Breathe and flow through this whole body class with a focus on legs, back, and core strength.
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Strong Vinyasa Flow
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
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