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Watch Alana practice.
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Alana's Personal Practice
Alana Mitnick
Suitable for all
25 min
Our Practices
Freedom Style
Watch Scott practice.
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Scott's Personal Practice
Scott Lewicki
Suitable for all
20 min
Our Practices
Freedom Style
Watch Julia practice.
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Julia's Personal Practice
Julia Berkeley
Suitable for all
20 min
Our Practices
Freedom Style
A mudra of clarity and balance, Laura shows us how this well known mudra can help us read the energy of our own bodies.
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Anjali Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Anuradha takes us through the conjunct consonants in Sanskrit—ksa, tra, and jna.
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Conjunct Consonants
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Laura shares her favorite root chakra mudra, allowing the diaphragm to release and ground us while simultaneously freeing the breath for meditation.
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Mula Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Anuradha takes us through the sibilants in Sanskrit.
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Sounding the Sibilants
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Scott introduces and demystifies partner yoga.
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What is Partner Yoga?
Scott Lewicki
Talk
5 min
Partner Yoga
Hatha
In this simple seated meditation, Bex guides our attention inward toward our breath. You will feel the immediate benefits of slowing down.
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Aligned with Wisdom
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
Kelly invites us to experiment with sounds using the harmonium as a vehicle to help us explore our own voice.
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Animate the Breath with Sounds
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
Kelly organizes sounds around the archetype Dhumavati and invites us to step into our vulnerable, mysterious, and rebellious selves.
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Calling the Inner Rebel: Dhuma
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
Intended to introduce fluidity to the chest and body, this mudra is balancing to the physical heart, the heart chakra, and can aid in times of stress.
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Apanvayu Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Ganesha is the remover of obstacles, releasing them from a place of joy and light.
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Ganesha Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
In celebration of the Equinox, balance the energies of the sun and moon with the simple and effective practice of Nadi Shodona (Channel Purification).
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Hi Noon
Kira Sloane
Suitable for all
20 min
The Sun and Moon Show
Hatha
Anuradha takes us through the semi vowels in Sanskrit.
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Sounding the Semi Vowels
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Ms. Stix leads young yogis through the entire Alphabet Sequence from A to Z.
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The Alphabet Yoga Sequence
Betsy Stix
Suitable for all
25 min
Yoga for Kids with Ms. Stix
Hatha
WIth the intention of helping us feel a deep interior connection with our heart and mind, Kelly guides us through a Dharana Mudra Meditation.
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Spacious Heart Meditation
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Subtle Realm
Rumored to bring healing to the root chakra, spending time with this mudra can aid in relaxation and finding deep sleep.
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Prithivi Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Anuradha takes us through the last five of the 25 consonants—the labials—pa, pha, ba, bha, ma.
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Sounding the Labials
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Miss Stix teaches young yogis postures for letters V through Z.
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From Vulture to Zebra
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Zoe demonstrates how we might safely and playfully move toward Salamba Sarvangasana (Shoulderstand).
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Supported Shoulderstand
Zoe Ho
Tutorial
10 min
The Zoe and Coco Show
Hatha
Laura shares the wisdom of the mudra and demonstrates how we might integrate it into our own practices.
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Jnana & Chin Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Release your back and send love to your kidneys.
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Pashima Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Anuradha takes us through the next five of the 25 consonants—the dentals—ta, tha, da, dha and na.
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Sounding the Dentals
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
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