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Join Dr. Sherri Betz in a feet-focused bone health practice, where you'll be guided through developing a strong arch in the foot.
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Feet Focused
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
This class combines longer holds to increase flexibility and balance with dynamic movements that inspire mobility in our joints
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Feeling Flexible, Free, & Fantastic
Jason Schneider
Beginner
45 min
Empowered Aging
Hatha
This class addresses the pelvic diaphragm (or pelvic floor) and transverse abdominis, 2 deep core muscles that aid with functional mobility.
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Somatic Deep Core Explore 1
Lydia Zamorano
Beginner
40 min
Everyday Somatic Yoga
Hatha
Jason leads us through standing balance poses, Single Leg Tadasana, Warrior 3, Half Moon, and Dancing Shiva, to help us remain mobile and confident.
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I Believe I Can Fly
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
This creative flow moves through standing poses and Dolphin to strengthen the arms and shoulders on your way to Forearm balance.
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Playful Dolphin Flow
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
Find length and strength in the legs, arms, and core in standing poses with the support and feedback of the wall as we move towards to half Handstand.
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Day 3: Contain
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Wade offers a creative and fun way to detoxify mind and body in this energizing class.
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Detox Twist Flow
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
Open your mind and your heart as we explore feeling grounded on this earth with the freedom of flying high.
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Heaven Meets Earth
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
Learn key principles of Iyengar Yoga, which will set you up for a healthy, lifelong practice.
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Hips and Lower Back
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
Leave the heaviness behind as we harness levity and ease in this inspiring flow class before melting into hip opening Pigeon and Child's poses.
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Light Warrior
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
Wade guides us through a Vinyasa sequence of heart openers before moving into deeper back bends in our Yin poses.
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Open Hearted Warrior
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
Balance strength and mobility in the shoulders and hips in this fun and dynamic flow. Yin poses explore space in the hips, side body, and hamstrings.
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Balanced Warrior
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
Today, we'll slow down, unwind, and reset so we don't burn out.
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Day 8: Reset
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Restorative
Wade leads a class to find space in the hips and side body.
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Hip Hip Hoorah
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
This gentler class will strengthen, stretch, and relax sensitive or achy lower back muscles.
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Gentle Back Support
Melina Meza
Beginner
35 min
Yoga for Mobility
Hatha
Open up to possibilities in this unique class that offers spaciousness in the joints, heart, and mind.
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Ether: Anything is Possible
Shelley Williams
Beginner
30 min
30 Minute Vinyasa Yoga
Hatha
Step into your power in this core-activating practice focused on cultivating fire and passion and catalyzing transformation.
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Fire: Igniting Change
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
This watery flow will activate and open the front body while exploring what it means to be in the flow state, completely absorbed in your practice.
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Water: Flow State
Shelley Williams
Intermediate
30 min
30 Minute Vinyasa Yoga
Hatha
Day 1 of our challenge is about finding which one fits your body.
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Day 1: Finding Your Handstand
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
Lose yourself in this watery flow of gentle hip-opening holds and luxurious transitions, while Kelly tells the story of the goddess Saraswati.
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Saraswati Yin
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Alana guides us in a cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back.
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Quick and Cozy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
Find relief for stiff neck and shoulders with this healing sequence led by Alana. You will feel a new sense of ease.
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Stiff Neck and Shoulders
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
B.K.S. Iyengar said that "The mat is our laboratory", so in this class we closely focus in on a handful of poses from different perspectives.
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Back Bending Warrior Poses
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
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