Member Playlists

Celebrate Autumn With Yoga Anytime!

About This Playlist

Description

The autumn season so beautifully represents times of transition. For many of us, we find we have less energy even while the things on our plates start to grow. In Ayurvedic philosophy, autumn is the shift from the Pitta (fire) of summer to the Vata (air) of winter, and that can often leave opportunities to ground our energy and minds. Join Yoga Anytime in these nourishing and grounding practices as we celebrate the fall season!

Suitable For

Levels 1-2 or All Levels

Members

Ashley
Creator
Everyone
This playlist is public

Playlist Videos

Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists, and close with a meditation.
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Exhale to Truth
Kira Sloane
Beginner
30 min
The Sun and Moon Show
Freedom Style
Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.
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Nourishing Flow
Brenda Lear
Intermediate
55 min
The Sun and Moon Show
Vinyasa
Alana guides us in a nourishing restorative practice that feels into embracing support in the body. You will feel calm and peaceful.
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Rest and Renew
Alana Mitnick
Beginner
50 min
The Sun and Moon Show
Hatha
Kira guides us in a simple practice to tune our relationship with the heart and the hands so that we can allow ourselves to feel held.
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Feeling Held
Kira Sloane
Beginner
15 min
The Sun and Moon Show
Freedom Style
Designed to help free the feeling of overwhelm, Scott guides us through a simple seated practice and a breathing exercise to calm the nervous system.
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Reduce the Overwhelm
Scott Blossom
Beginner
10 min
Prana
Hatha
Ali guides in a creative flow sequence designed for Pitta dosha to invite opening in the heart.
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Pitta Morning Practice
Ali Cramer
Intermediate
30 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us in a stilling practice with seated postures, hip openers, and a few restorative poses to calm the body and relax the mind.
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Pitta Evening Practice
Ali Cramer
Beginner
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us in a sequence designed to balance Vata energy in the body. We move through a series of grounding postures to feel stable and sturdy.
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Vata Morning Practice
Ali Cramer
Intermediate
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax.
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Vata Evening Practice
Ali Cramer
Beginner
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us through a dynamic flow practice that focuses on the elements of earth and air, and our first and fourth chakras.
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Earth and Air Flow
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Melina shares a practice for the fall season, pre-dawn or dusk, inviting our senses inward and downward, resulting in a balanced and peaceful feeling.
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Falling Inward to Replenish
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
With the support of the wall, Melina shares a sequence of standing postures to help us feel grounded, calm, held, and stable in our center.
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Earth
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Melina shares a fluid practice with playful and concise movements designed to release tension and balance Pitta.
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Loosen the (Pitta) Tension
Melina Meza
Beginner
45 min
Yoga for Our Nature
Hatha
Melina guides us in a stabilizing practice to balance the Vata dosha. You will feel more grounded and clear.
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Balance Your Vata
Melina Meza
Intermediate
55 min
Yoga for Our Nature
Hatha
Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine.
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Seated Flow
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
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