424 videos found for:

Videos

Let the body anchor your awareness, and find the deep ease inside.
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Yoga Nidra
Bex Urban
Beginner
35 min
Bend It Like Bex
Yoga Nidra
We play with the effect of Kechari Mudra on the crown chakra.
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Catching Kechari
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
Allow the healing and revealing. Erich guides a meditation with an emphasis on releasing whatever is not necessary to the body's perfect functioning.
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Meditation: Body Authorization
Erich Schiffmann
Suitable for all
10 min
Freedom Yoga Immersion
Freedom Style
Erich continues to review the manual by breaking down Opening Three.
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Review of Opening Three
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Erich explains that while there is truth to genetics, our real DNA is Supreme Being. He offers his insights to the question: What happens when we die.
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Your Real DNA is G-O-D
Erich Schiffmann
Suitable for all
75 min
Freedom Yoga Immersion
Hatha
Anuradha leads us through an exploration of Purnamadah Mantra, also known as the Shanti Mantra of peace chant from the Upanishads.
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Purnamadah Mantra
Anuradha Choudry
Suitable for all
60 min
Mother Tongue
Tutorial
Allow the mind to feel supported.
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Offering the Mind
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Erich guides us in meditation, offering steps and alignment cues to help us go deeper.
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Meditation: Lovingly Relax
Erich Schiffmann
Suitable for all
15 min
Freedom Yoga Immersion
Subtle Realm
Erich opens up the Freedom Yoga Immersion, Day 4, sharing insightful teachings and stories that inspire us to fall in love with life.
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Fall In Love With Life
Erich Schiffmann
Suitable for all
75 min
Freedom Yoga Immersion
Hatha
Good for quieting and stilling the mind and releasing tension, Laura explores Pran Mudra.
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Pran Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Anuradha leads us through a precise exploration of the Asato mantra. With attention to the Sanskrit letters, we chant with our whole being.
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Asato Mantra
Anuradha Choudry
Suitable for all
55 min
Mother Tongue
Tutorial
To loosen the heart, first find flexibility in the hands.
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Bhuja Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Erich guides us in a meditation, offering steps to help us go deeper and release tension. You will feel calm, expansive, and connected.
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Meditation: Relax and Let Go
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Anuradha explores the transformative power of the sound AUM, what is said to be the most powerful sound of the Universe.
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Exploring Aum
Anuradha Choudry
Suitable for all
40 min
Mother Tongue
Practice
Find a more resonant "You" sound in your breath.
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Expanding Resonance
Sadie Nardini
Beginner
5 min
Rock Yourself
Hatha
Find your inner stillness and guidance. Erich guides us in a meditation and offers steps to help us go deeper along the way.
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Five Steps of Meditation
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Laura shares Surabhi Mudra, a healing mudra for stiffness in the hands, which allows us to discover a new supple intelligence.
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Surabhi Mudra
Laura Tyree
Suitable for all
10 min
Mudra Medicine
Subtle Realm
Anuradha breaks down the sounding of Aim and invites us to feel the vibrations in our body. You will feel focused in the heart and mind.
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Exploring Aim
Anuradha Choudry
Suitable for all
20 min
Mother Tongue
Practice
The Lotus Mudra asks that we open our hearts and be willing to bloom.
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Padma Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
A mudra of clarity and balance, Laura shows us how this well known mudra can help us read the energy of our own bodies.
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Anjali Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Laura shares her favorite root chakra mudra, allowing the diaphragm to release and ground us while simultaneously freeing the breath for meditation.
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Mula Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
In this simple seated meditation, Bex guides our attention inward toward our breath. You will feel the immediate benefits of slowing down.
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Aligned with Wisdom
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
Kelly invites us to experiment with sounds using the harmonium as a vehicle to help us explore our own voice.
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Animate the Breath with Sounds
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
Kelly organizes sounds around the archetype Dhumavati and invites us to step into our vulnerable, mysterious, and rebellious selves.
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Calling the Inner Rebel: Dhuma
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
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