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Videos

Zoe and Coco share a sequence of both seated and standing postures focused around strength and stability in the belly.
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Core Sequence
Zoe Ho
Beginner
15 min
The Zoe and Coco Show
Hatha
Rosemary guides us in a dynamic heart opening vinyasa flow. This energizing and cleansing practice generates and builds strength and flexibility.
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Backbending Flow
Rosemary Garrison
Advanced
50 min
The Ashtanga Practice
Hatha
Matt guides a sequence with deep hip opening, side bending, and twisting. He shares techniques on how to find a safe and effective stretch.
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Circling the Hips
Matt Pesendian
Intermediate
20 min
Yoga Chi
Hatha
Build a strong and honest foundation for Forearm Balance. This practice will build strength and stability in your shoulders, spine, and core.
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Forearm Balance: Root to Rise
Brenda Lear
Advanced
25 min
Step By Step
Hatha
Rosemary guides us in three pranayama exercises—Ujjayi, Kapalabhati, and Nadi Shodhana. You will feel purified and clear.
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Purifying Pranayama Practice
Rosemary Garrison
Beginner
20 min
The Ashtanga Practice
Hatha
Matt shares the art of Uddiyana Bandha, offering techniques to soften the organs and engage the navel lock through a Sun Salutation.
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Uddiyana Bandha (Naval Lock)
Matt Pesendian
Intermediate
20 min
Yoga Chi
Hatha
Matt shares variations on Surya Namaskar A & B, guiding us to move from our center. He offers tips on how to find a safe and fluid Sun Salutation.
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Internal Sun Salutations
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
Brenda takes us through a series of intelligent actions in preparation for a dynamic Dhanurasana. Boost your confidence, strength, and stability.
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Dynamic Bow Pose
Brenda Lear
Advanced
25 min
Step By Step
Hatha
Rosemary leads the full traditional Ashtanga Primary Series.
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Ashtanga Primary Series
Rosemary Garrison
Advanced
105 min
The Ashtanga Practice
Ashtanga
A dynamic vinyasa flow practice with a focus on opening and strengthening the hips. You will feel fluid, energized, and inspired from the inside out.
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Hip Focused Flow
Rosemary Garrison
Advanced
55 min
The Ashtanga Practice
Vinyasa
Brenda refines the subtle actions in Urdvha Mukha Svanasana (Upward Facing Dog), finding length and strength in cobra and sphinx to awaken the spine.
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Upward Facing Dog
Brenda Lear
Intermediate
20 min
Step By Step
Hatha
Brenda breaks down Ustrasana (Camel Pose) with the support of props; promoting length in the front body and strength in the back body.
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Camel Pose
Brenda Lear
Advanced
30 min
Step By Step
Hatha
Melina talks on Ayurveda and shares daily practices and rituals to enhance digestion, increase vitality, and transform the quality of our life.
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Daily Rituals
Melina Meza
Suitable for all
15 min
Yoga for Our Nature
Talk
Patricia shares techniques to prepare and open the body for Sarvangasana (Shoulderstand) with the support of props and a chair.
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Shoulderstand with Chair
Patricia Sullivan
Intermediate
25 min
Practice with Patricia
Hatha
Through a sequence of playful and warming movements, Sonia connects us with the energy, or prana, within us.
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Lighten Up
Sonia Isart Sanou
Beginner
30 min
Yoga for Emotions
Hatha
Zoe and Coco share a sweet and easy sequence to start or end your day.
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Yoga Wonderfulness
Zoe Ho
Beginner
25 min
The Zoe and Coco Show
Hatha
After showing us Pran Mudra (Life Connection), Laura leads us through a series of hip openers, and moves into standing postures from the ground up.
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Unwinding the Hips
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
Melina draws our awareness to our breath and then guides us through a magnificent flowing sequence to increase strength, balance, and spaciousness.
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Air
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Melina guides us through a sequence of abs, twists, challenging standing postures, arm balance play, and breath work to purify, detox, and clear.
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Fire
Melina Meza
Intermediate
35 min
Yoga for Our Nature
Hatha
Feel the fire. A short, dynamic sequence to generate heat and awaken your core, legs, and hamstrings in preparation for arm balances and inversions.
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Fire Shorty
Melina Meza
Advanced
5 min
Yoga for Our Nature
Hatha
Kira tunes us in to the feeling of being grounded and open by leading us in a sequence that builds toward an exploration Warrior 3.
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Grounded Warrior 3
Kira Sloane
Beginner
45 min
Welcome to Yoga
Hatha
A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.
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Elemental Yoga: Water
Melina Meza
Intermediate
40 min
Yoga for Our Nature
Vinyasa
Kira plays with deepening wide stances into Warrior 2, Horse Stance, and Squirt Pose. You will feel grounded and supported from within.
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Open to the Support that Is
Kira Sloane
Beginner
35 min
Welcome to Yoga
Hatha
Alana shares a sequence that guides us from the ground to sun salutations, inspiring a flow of energy and inspiration to prepare us for our day.
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Slow Wake Up
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
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