373 videos, 36 shows found for:

Videos

Center your awareness on the breath, then move into a warming floor sequence, flow to build heat and strength, and play in balancing poses.
Thumbnail image
Relaxed and Aware
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Erin introduces us to the practice of Shamata meditation.
Thumbnail image
What is Shamata Meditation
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Stretch through sticky spots, find stability and ease in standing poses, and quiet the mind in meditation.
Thumbnail image
Easing into Stillness
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Join Nuria for a circular flow around the mat, exploring variations of Gomukhasana and Maha Mudra, curating stillness for meditation.
Thumbnail image
Maha Mudra Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Settle the mind, move into gentle stretches finding space in the neck, shoulders, hips, and chest, and close with a Loving Kindness meditation.
Thumbnail image
Space to Expand
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
Thumbnail image
Marma Points and Easy Yoga
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Meditation
Connecting the quality of hands to the heart, we move through an easy yoga sequence to prepare us for seated meditation with the mudra of No Fear.
Thumbnail image
Open Hands, Open Heart
Kira Sloane
Beginner
50 min
The Yoga Show with Kira & Friends
Meditation
Turn your attention inward with a 10-minute meditation practice and discover a soft spaciousness with easy asana.
Thumbnail image
Listen Inwardly and Open
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Subtle Realm
Move with Kira through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice.
Thumbnail image
Joy and Self-Trust
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Ease into the tight spots in the shoulders and neck before moving through standing asanas, closing with a meditation on surrender and gratitude.
Thumbnail image
Root and Bloom
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
We move from supine meditation into seated stretches and gentle asana in this slow, careful practice.
Thumbnail image
Matters of the Heart
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Meditation
Flow toward Tree Pose, Handstand, and Headstand, settling into a final mediation and 3-part breath practice.
Thumbnail image
Tree Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
Challenge your leg strength in Dancing Warrior, explore your balance in Tree Pose, and join Alana on the floor for deeper passive hip openers.
Thumbnail image
Grounded and Free
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Flow through Moon Salutations and into Half Moon pose before we ease into meditation.
Thumbnail image
Half Moon Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Bring awareness into the heart space in a seated meditation, then move through Sun Salutes and standing postures.
Thumbnail image
Compassionate Flow
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Create space for the muscles that regulate breath through Side Plank, Warrior 3, and Prasarita Padottanasana.
Thumbnail image
Side Body Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Feel alive and awake in this fluid and energizing flow, moving through heart and hip openers, strengthening core work, and balancing poses.
Thumbnail image
Awake and Alive
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Meditation
Create stability and touch effortlessness with this guided mediation.
Thumbnail image
Settling the Mind Meditation
John Dunne
Suitable for all
10 min
Awakening Life
Meditation
Move through easy stretches and slow Warrior Dances, then soften into Malasana, Horse, and Bridge before settling into your meditation.
Thumbnail image
Magically Supported
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Ground into the subtler aspects of being with arm balances and challenging standing poses before meditating with the thumb and ring fingers joined.
Thumbnail image
Subtle & Grounded
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
Soften inward with the breath, find gentle floor opening shapes, move though slow Sun Salutes and back bends, and then meditate.
Thumbnail image
Soft and Centered
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Move through core work, twists, Sun Salutes, and standing poses to strengthen and open the entire body, closing with a 5-minute meditation.
Thumbnail image
Sweet and Stable
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Stretch, flow, and balance, then sit in a 5-minute guided meditation.
Thumbnail image
Balanced and Supple
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Create space in the chest and hips with gentle twists, standing postures, and heart-openers. Explore back bends and core work before meditation.
Thumbnail image
Spacious and Open-Hearted
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
49-72 of 373