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We take a closer look at how the breath can shape the body as well as the entire practice through Surya Namaskar (Sun Salutation) A.
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Shortie: Sun Salutation A
Dylan Bernstein
Beginner
5 min
Welcome to Ashtanga
Ashtanga
Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis.
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Freedom in the Hips
Dylan Bernstein
Intermediate
35 min
Welcome to Ashtanga
Ashtanga
Trust the support of a friend. Quinn and Lydia share a series of practices to be done with the mindful support of a partner.
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Partner Practice
Lydia Z. & Quinn B.
Intermediate
50 min
Yoga for Paralysis
Hatha
Dylan guides us through a practice of Sun Salutations, standing postures through to Parsvottanasana, backbends, and a modified finishing sequence.
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Beginner's Ashtanga Practice
Dylan Bernstein
Intermediate
35 min
Welcome to Ashtanga
Ashtanga
Dylan shares a talk about Ashtanga—what it is, the obstacles, the qualities of a teacher, and his advice for new teachers on the path.
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What is Ashtanga?
Dylan Bernstein
Talk
15 min
Welcome to Ashtanga
Ashtanga
Quinn shares her technique for getting in and out of her chair and onto the floor to practice yoga.
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Transition from Chair to Floor
Quinn Brett
Tutorial
5 min
Yoga for Paralysis
N/A
Quinn guides us in a floor practice that includes a variety of twists and variations of stretching postures to encourage opening and spaciousness.
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Floor Practice
Quinn Brett
Beginner
40 min
Yoga for Paralysis
Hatha
Jillian guides us in a short SOS practice to ease tension and feel more spacious.
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SOS: Squeeze Everything
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
N/A
May your heart feel soft and your breath feel wide. Jillian guides us in a short breathing practice for when you are feeling gripped or anxious.
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SOS: Heart Breath
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
Pranayama
Quinn guides us through a simple set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders.
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Ease and Spaciousness
Quinn Brett
Beginner
25 min
Yoga for Paralysis
Hatha
Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind.
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Deep Relaxation: Savasana
Jillian Pransky
Beginner
15 min
Yoga for Anxiety
Restorative
Open yourself up to radiant health. Aimee guides a practice that helps us connect to our lymph glands or the guardians of health.
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Kriya for the Lymph Glands
Aimee Bello
Intermediate
45 min
Kundalini Rising
Kundalini
Quinn Brett diary piece.
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How Do I Feel Grounded
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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Come Back
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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I Wonder
Quinn Brett
Special
1 min
Dear Diary
N/A
Begin to meet Quinn's humor, honesty, vulnerability, and bravery.
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Meet Quinn
Quinn Brett
Special
10 min
Yoga for Paralysis
N/A
Watch Quinn practice.
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Quinn's Personal Practice
Quinn Brett
Suitable for all
20 min
Our Practices
Freedom Style
Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.
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Breath Counting Meditation
Quinn Brett
Suitable for all
10 min
Yoga for Paralysis
Meditation
With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.
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Grounded Relief
Quinn Brett
Suitable for all
20 min
Yoga for Paralysis
Hatha
Jillian guides us in a short mudra practice for when you may feel a little anxious or panicky and need a quick tool to help you calm down.
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SOS: Anxiety Mudra
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
N/A
Jillian guides us in a meditation for easing tension and letting go.
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Meditation for Releasing Tension
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
Gil looks at the deep fascia and its connection throughout the entire body.
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Dissection of Deep Fascia
Gil Hedley
Tutorial
35 min
Integral Anatomy
N/A
Gil dissects the muscle layer, showing how everything is connected to give you a better understanding of the magic of the human body.
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Dissection of Muscle
Gil Hedley
Tutorial
75 min
Integral Anatomy
N/A

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

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Membranes and Diaphragm
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A
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