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Eden offers a guided meditation to promote stillness and connection.
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Shining from Within
Eden Flynn
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden offers a gentle grounding practice for new mamas.
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Ease Back
Eden Flynn
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
Watch Dana practice.
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Dana's Personal Practice
Dana Trixie Flynn
Suitable for all
20 min
Show Not Defined
Freedom Style
Richard shares insights and answers questions from Alana and Betsy.
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Questions from the Yoginis
Richard Rosen
Conversation
30 min
Pranayama & Meditation
N/A
Richard guides us in Brahmari breathing, an ancient yogic practice. Let the sound vibrate inside your skull and travel down your spine into your body.
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Brahmari Breathing
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
James recites and translates verses 2.39 from the Gita. How can we be active in the world and overcome the binding influences of action?
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2.39: The Binding of Action
James Boag
Talk
5 min
The Song of Self
Bhakti
Ms. Stix helps us relax by moving, breathing, and resting together.
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Relax and Rest
Betsy Stix
Suitable for all
15 min
Yoga for Kids with Ms. Stix
Hatha
Richard guides us through a body mudra meditation, drawing our awareness towards the bridge of the nose to help us bridge the inner and outer worlds.
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Shambhavi Mudra Meditation
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Richards guides us in a subtle meditation practice of withdrawing all of our awareness from the limbs and concentrating it into the back of the skull.
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Back of the Head Meditation
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Zeynep guides us in a three-dimensional exploration of sensing spirals of energy in the body. You will sense the vibrant energy that is you.
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Spirals in the Body
Zeynep Celen
Beginner
35 min
Asana Studies
Hatha
Watch Kira practice.
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Kira's Personal Practice
Kira Sloane
Suitable for all
20 min
Our Practices
Freedom Style
James recites and translates verse 2.38 from the Gita. When we engage authentically in the call of our heart we will not suffer.
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2.38: Engage from your Heart
James Boag
Talk
5 min
The Song of Self
Bhakti
Young yogi athletes can find some post-game relaxation in this practice with Ms. Stix.
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All Star Recharge
Betsy Stix
Suitable for all
10 min
Yoga for Kids with Ms. Stix
Hatha
We allow our body to be the anchor of our awareness as we direct our breath into a combination of ancient and modern points in the body.
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Hatha Yoga Pratyahara Practice
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Richard shares a very old practice that the yogis performed before their meditation or asana, as a means to divinize the body.
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Nyasa: Install an Intention
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Erich invites us to do our yoga, giving us permission to listen for inner guidance to channel our energy. We close with a guided seated meditation.
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Afternoon Freedom Practice
Erich Schiffmann
Beginner
35 min
The Erich Schiffmann Show
Hatha
Erich guides us through a sequence of familiar postures, inviting us to consciously explore the always differing movements that arise.
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Let's Start the Same
Erich Schiffmann
Beginner
45 min
The Erich Schiffmann Show
Hatha
Erich guides us through a short meditation to help us ground, center, and relax into our being.
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This is the Sound of Zen
Erich Schiffmann
Suitable for all
5 min
The Erich Schiffmann Show
Hatha
Erich invites the group to ask questions and shares his freshest insights.
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Feel Like You
Erich Schiffmann
Talk
60 min
The Erich Schiffmann Show
Freedom Style
Erich gives us permission to start with something that we already know or feel like doing and then invites us to listen for inner guidance and flow.
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Morning Freedom Practice
Erich Schiffmann
Beginner
35 min
The Erich Schiffmann Show
Hatha
Erich guides us through a sequence of postures, inviting us to consciously explore our choices along the way.
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Find the Mystical Note
Erich Schiffmann
Beginner
45 min
The Erich Schiffmann Show
Hatha
A meditation to consciously relax tension, ride the ripple of our breath, and become aware of the subtle joy within.
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Become Stillness
Erich Schiffmann
Suitable for all
15 min
The Erich Schiffmann Show
Hatha
Zeynep guides us in a three-dimensional exploration of the side body to enhance our perception. You will feel more receptive, open, and spacious.
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Side Body Awareness
Zeynep Celen
Beginner
40 min
Asana Studies
Hatha
James recites and translates verses 2.37 from the Gita. When we engage on the path of authentic action there's no loosing, therefore rise up!
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2.37: Just Do It
James Boag
Talk
5 min
The Song of Self
Jnana
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