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Brenda breaks down Chaturanga Dandasana (Four-Limbed Staff Pose) with the support of props.
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Chaturanga Dandasana
Brenda Lear
Tutorial
15 min
Step By Step
Hatha
Brenda refines the subtle actions in Urdvha Mukha Svanasana (Upward Facing Dog), finding length and strength in cobra and sphinx to awaken the spine.
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Upward Facing Dog
Brenda Lear
Tutorial
20 min
Step By Step
Hatha
Brenda breaks down Ustrasana (Camel Pose) with the support of props; promoting length in the front body and strength in the back body.
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Camel Pose
Brenda Lear
Tutorial
30 min
Step By Step
Hatha
Anuradha takes us through the first five of the 25 Sanskrit consonants—the gutturals—ka, kha, ga, gha and na.
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Sounding the Five Gutturals
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Anuradha takes us through the second five of the 25 consonants—the palatals—ca, cha, ja, jha and ña.
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Sounding the Five Palatals
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Anuradha takes us through the next five of the 25 consonants—the cerebrals—ta, tha, da, dha and na.
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Sounding the Five Cerebrals
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Ms. Stix teaches young yogis the poses of the first 5 letters of the alphabet.
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From Armadillo to Elephant
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Ms. Stix teaches young yogis postures for letters F through K.
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From Frog to Kangaroo
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Ms. Stix teaches young yogis postures for letters L through P.
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From Lion to Pigeon
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Zoe and Coco show us how to relax into some well-known seated and standing poses by approaching them with a beginner's curiosity.
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Yoga Playtime
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Hatha
Arturo guides us through Savasana, or final relaxation, to help us access a place where we feel safe and can rest deeply.
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Guided Savasana
Arturo Peal
Suitable for all
15 min
Anatomy for Yogis
N/A
Laura intelligently guides us through a series of Pigeon, King Pigeon, and Eye-of-the-Needle at the wall for a deep opening and stretch in the hips.
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Deep Hip Opening
Laura Tyree
Beginner
30 min
Yoga Alchemy
Hatha
Sonia explores a practice designed to cool the inner fire, allowing us to clear anger and restlessness, and move into a place of calm.
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Calm Down
Sonia Isart Sanou
Beginner
60 min
Yoga for Emotions
Hatha
Anuradha, with the help of Julia, pronounces, writes, and explores Savasana (Corpse Pose) in Sanskrit.
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Savasana in Sanskrit
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Melina talks on Ayurveda and shares daily practices and rituals to enhance digestion, increase vitality, and transform the quality of our life.
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Daily Rituals
Melina Meza
Talk
15 min
Yoga for Our Nature
N/A
Zoe guides us in a warming heart-opening sequence and plays with sounding to explore the feeling of our own voice within the body.
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Let Your Heart Roar
Zoe Ho
Beginner
45 min
The Zoe and Coco Show
Hatha
Zoe shows us how to make child's pose our own using a variety of props.
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Supported Child's Pose
Zoe Ho
Beginner
5 min
The Zoe and Coco Show
Restorative
Arturo illustrates the miraculous nature of connective tissue in the body. We use our imagination to help is understand how it works within a muscle.
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Anatomy of Sitting
Arturo Peal
Tutorial
15 min
Anatomy for Yogis
N/A
This practice is deigned to create balance by calming and cooling your nervous system. You will feel deeply refreshed and revitalized.
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Cooling the Senses
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Patricia shares techniques to prepare and open the body for Sarvangasana (Shoulderstand) with the support of props and a chair.
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Shoulderstand with Chair
Patricia Sullivan
Intermediate
25 min
Practice with Patricia
Hatha
Through a sequence of playful and warming movements, Sonia connects us with the energy, or prana, within us.
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Lighten Up
Sonia Isart Sanou
Beginner
30 min
Yoga for Emotions
Hatha
Bring playfulness into your practice as a way to explore new territories with an open mind.
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Finding Play
Sonia Isart Sanou
Talk
5 min
Yoga for Emotions
Hatha
We look at variations of Kapotanasana (Pigeon Pose), with the help of Juna, Sarah, and Matt.
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Pigeon Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at variations of Janu Sirsasana (Head-to-Knee Pose), with the help of Juna, Sarah, and Matt.
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Head-to-Knee Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
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