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  • Abdominals
  • Head & Neck
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This Iyengar-inspired class will help clear the lens and witness what is.
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Clarity
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Sadia guides a class to find mental and physical balance and a solid foundation.
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Balance
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Drop into a dynamic vinyasa practice to reignite the fire within.
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Fire
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class is inspired by birds, and will help us take flight in body and mind.
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Levity
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This fun, creative practice will help you channel your inner child.
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Wonder
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class will help us integrate the qualities we explored in this challenge with Grace, being receptive to the gifts each quality has to give.
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Grace
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Arturo leads a guided meditation class to feel a sense of self-love and self-acceptance.
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Nurturing Resilience
Arturo Peal
Beginner
30 min
Rest Deeply
Meditation
In Day 1, our talk, dynamic asana practice, and meditation focus on discovering our Dharma, our unique “essence” and calling in life.
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Day 1: Dance of Dharma
Jasmine Tarkeshi
Advanced
60 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
This fluid and dynamic class is designed to celebrate the Vata and Kapha energies of the Full Moon.
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Full Moon: Celebration
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
Ali leads a Sun-inspired traditional Namaskar practice to energize any part of your day.
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Sun: Rise and Shine
Ali Cramer
Intermediate
20 min
Yoga and Ayurveda
Hatha
Arturo leads a practice to help us root into our center.
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Grounded and Supple
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips.
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Melting into Safety
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
Sarah guides us through a sweet, mellow sequence to target lower back pain and release tension associated with sitting.
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Yoga Has Your Back
Sarah Beston
Beginner
20 min
20-Minute Yoga Flows
Hatha
Arturo helps us soften the heart in this mellow self-massage class.
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Soften the Heart Armor
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
Arturo leads a class to help us feel gratitude for our skin and more comfortable with our selves.
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Loving Acceptance of Our Skin
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In Day 2 we focus on Karma Yoga. Jasmine leads a spicy practice to release our attachment to Ego and outcome.
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Day 2: Karma Chameleon
Jasmine Tarkeshi
Advanced
55 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
In Day 4, we explore Bhakti Yoga through a devotional back bending class, awakening our hearts with love and compassion.
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Day 4: Bhakti - Love & Devotion
Jasmine Tarkeshi
Advanced
70 mins
A Gita Retreat: The Power of Purpose and Practice
Bhakti
In Day 5, we set off on a wild journey through balancing twists, creative transitions, and unusual poses to expand our vision of who we are.
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Day 5: Cosmic Vision
Jasmine Tarkeshi
Expert
60 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
In Day 6, we embody the rooted, free spirit of the Lotus in a challenging hip-opening arm balance practice.
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Day 6: Renounce and Rejoice
Jasmine Tarkeshi
Expert
75 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Beginner
25 min
Rest Deeply
Subtle Realm
Arturo helps us clear the 3 haras or energy centers of the body.
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Clearing the Haras
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
Detoxify and release tension in the spine in this twisting practice.
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Fluid Spine Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
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