Sign up for a 15-day free trial to watch videos.
Start a Free Trial Log In
Browse Videos

Latest Videos

Duration (Minutes):
More Filters
We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short breath-focused meditation.
Thumbnail image
Center and Ground
Julian Marc Walker
Beginner
20 min
Move to Meditate
Hatha
A simple floor practice to create space, mobility, and relief in preparation for a more comfortable seat.
Thumbnail image
Floor Opening (15 Minutes)
Rosemary Garrison
Beginner
15 min
5-Day Meditation Challenge
Hatha
With the support of props, we look at different ways to sit for meditation—in a chair, kneeling, and cross-legged. Discover what feels best for you.
Thumbnail image
Find Your Seat for Meditation
Rosemary Garrison
Tutorial
15 min
5-Day Meditation Challenge
Meditation
Watch Mark practice.
Thumbnail image
Mark's Personal Practice
Mark Robberds
Suitable for all
20 min
Our Practices
Freedom Style
Pain is form of communication that when we are willing to listen can lead us towards freedom.
Thumbnail image
Let's Talk About Pain
Peter Sterios
Talk
20 min
The 7-Day Pain Free Challenge
Jnana
Watch Nikki practice.
Thumbnail image
Nikki's Personal Practice
Nikki Myers
Suitable for all
20 min
Our Practices
Freedom Style
Anuradha shares a talk and brief practice on the levels of surrender—the body, emotions, and mind—so that we may listen in to our Truth.
Thumbnail image
Levels of Surrender
Anuradha Choudry
Talk
15 min
The Heart of the Traditions
Jnana
Patricia guides us in a floor squat practice designed to help us find comfort and a sweet release through the back, hips, and groins.
Thumbnail image
Floor Squat
Patricia Sullivan
Beginner
20 min
Pranayama & Meditation
Hatha
Watch Ali practice.
Thumbnail image
Ali's Personal Practice
Ali Cramer
Suitable for all
20 min
Our Practices
Freedom Style
Ali offers a short Kapha-focused centering and focusing practice at the wall.
Thumbnail image
Kapha Evening Practice
Ali Cramer
Intermediate
15 min
Ayurveda: Practices to Feel Like Yourself
Hatha
We explore themes of personal inventory, making amends, prayer and meditation, and service.
Thumbnail image
Expression: Steps 10-12
Nikki Myers
Talk
20 min
Yoga of 12-Step Recovery
Karma
We investigate the age old question of 'Who Am I' or in sanskrit, ko ham.
Thumbnail image
Who Am I?
Anuradha Choudry
Talk
20 min
The Heart of the Traditions
Jnana
Allowing for 'what is' is a key piece of the meditation experience. Today, lets become more familiar and sensitive to the energy within the body.
Thumbnail image
Sensing the Subtleties
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Using the same techniques that we've explored, we begin by bringing our awareness to the body before moving into the more subtle layers.
Thumbnail image
Energy Flow
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
We open up the hips a little bit to make it easier to sit for our meditation.
Thumbnail image
Practice 3: Open the Hips
Nikki Estrada
Beginner
15 min
21-Day Meditation Challenge
Hatha
In preparation for meditation, try this simple practice of twists and baby backbends to help strengthen the little muscles around the spine.
Thumbnail image
Practice 4: Strong Spine
Nikki Estrada
Beginner
15 min
21-Day Meditation Challenge
Hatha
Lets change things up a bit and explore a new technique and sitting position for today's meditation.
Thumbnail image
Count Down to Calm
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
We begin by observing the sensations and check-in points to notice all the changes that are occurring within.
Thumbnail image
Clear and Free
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Working the the same mantra, Soham, we internalize the mantra and go deeper into our meditation practice.
Thumbnail image
I Am That
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
We settle in before moving into a mantra-based meditation practice working with the energizing and uplifting mantra, hamsa: that I am.
Thumbnail image
Hamsa
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
In an effort to help us get clear on the technique that works best for us, we explore another mala mediation practice working with the mantra hamsa.
Thumbnail image
Immerse Yourself
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Waking up the legs can be just the movement practice you need before meditating. Try this practice before finding your seat for meditation.
Thumbnail image
Practice 6: Stand Up
Nikki Estrada
Beginner
20 min
21-Day Meditation Challenge
Hatha
Shanti means peace. We invite in a new vibrational experience working with the mantra, Om Shanti Om.
Thumbnail image
Om Shanti
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
A practice designed to open shoulders, hips, and back, warming and stretching the whole body in preparation for a comfortable seated meditation.
Thumbnail image
Floor Opening (15 Minutes)
Rosemary Garrison
Beginner
15 min
10-Day Meditation Challenge
Hatha
337-360 of 735
Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial