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Gil explores the different fibrous layers such as the peritoneum and the pericardium.

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Cardiac and Cranial Membranes
Gil Hedley
Tutorial
60 min
Integral Anatomy
N/A
Gil compares the dissection of an unfixed form to a fixed form while looking at the viscera.
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Exploring Visceral Surfaces
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A
Gil takes a tour of the remaining viscera and fascia.
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Dissecting Viscera
Gil Hedley
Tutorial
60 min
Integral Anatomy
N/A
Align with your dharma. Ravi welcomes us to his 10-Day course on the Bhagavad Gita.
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Bhagavad Gita Course
Ravi Ravindra
Show Intro
1 min
Bhagavad Gita
Jnana
Ravi continues to share the teachings of Krishna and the internal battle of transformation that exists in all of us in coming to our highest Self.
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Day 9: Our True Nature
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
In our final day together, we explore the transformation of Arjuna throughout Bhagavad Gita.
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Day 10: Arjuna's Transformation
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
Ravi shares a talk on the Bhagavad Gita—the central teachings, how to study the text, and his hope for you during this course.
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Studying the Bhagavad Gita
Ravi Ravindra
Talk
20 min
Bhagavad Gita
Jnana
We begin Day 1 in meditation before Ravi introduces us to the story of the Bhagavad Gita—its significance, history, and background.
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Day 1: The Story Begins
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Meditation
As the battle emerges, Arjuna experiences a crisis of dharma. In order to fulfill his dharma, Arjuna must undertake the practice of Yoga.
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Day 2: A Crisis of Dharma
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
Awareness is the mechanism of transformation. We begin in meditation before moving into a talk on Buddhi Yoga or the Yoga of Awareness.
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Day 3: Yoga of Awareness
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Meditation
Ravi shares the different ways that Krishna describes a yogi or yoga in the Bhagavad Gita.
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Day 5: How a Yogi Lives
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
We continue our study of the Bhagavad Gita by exploring Karma Yoga or the Yoga of Action and the laws of Karma.
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Day 4: Yoga of Action
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
Ravi shares the teachings of Jnana Yoga or Yoga of Sacred Knowledge—knowledge beyond thought and free of time.
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Day 6: Yoga of Sacred Wisdom
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
In Day 7, Ravi unpacks what the Bhagavad Gita teaches us about Dhyana Yoga or the Yoga of Meditation.
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Day 7: Yoga of Meditation
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
We begin with a guided meditation before moving into a talk on what Krishna teaches us about Bhakti Yoga or the Yoga of Devotion or Love.
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Day 8: Yoga of Devotion
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
Arrive fully in this moment. Jillian guides us through a meditation to arrive back in our bodies with awareness to our breath and the present moment.
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Meditation for Arriving
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
This short SOS practice is designed for anytime you need to feel more grounded and at peace.
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SOS: Feel Grounded
Jillian Pransky
Suitable for all
1 min
Yoga for Anxiety
Meditation
Jillian offers a talk on anxiety—what it feels like, her personal experience with panic attacks, and how yoga and meditation have helped.
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What Anxiety Feels Like
Jillian Pransky
Special
20 min
Yoga for Anxiety
N/A
With the use of imagery and breath awareness, Jillian guides us through a meditation to feel supported and grounded.
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Grounded Elevator Meditation
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
Jillian welcomes us to Yoga for Anxiety where, together, we explore simple movements, restorative yoga, meditation, and breathing practices.
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Welcome to Yoga for Anxiety
Jillian Pransky
Show Intro
1 min
Yoga for Anxiety
Hatha
Aimee welcomes us to Season 2 where we weave asana, breathwork, mantra, and meditation to energize and awaken the divine, creative energy within.
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Welcome to Season 2
Aimee Bello
Show Intro
1 min
Kundalini Rising
Kundalini
Dana guides us in a restful yoga nidra meditation designed to help you fully relax before snoozing. You will feel peaceful and ready for bed.
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Meditation for Bedtime
Dana Slamp
Suitable for all
20 min
Good Night Yoga
Meditation
Get comfy. We encourage you to do this body scan in bed as a contemplative practice for a good night's rest. You will feel totally relaxed.
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Body Scan for Sleep
Dana Slamp
Suitable for all
10 min
Good Night Yoga
Hatha
You are not your pain. Dana guides us in a short meditation to help manage our relationship with pain. You will feel open, spacious, and free.
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Meditation for Managing Pain
Dana Slamp
Suitable for all
10 min
Good Night Yoga
Meditation
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