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Deven guides us in a gentle backbending practice for you and your baby. We develop some core strength, hip opening, and end with a sweet inversion.
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Baby Backbends
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
Stephanie offers a step-by-step sequence leading to Sirsasana, Headstand.
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Introduction to Headstand
Stephanie Tencer
Intermediate
45 min
Iyengar Yoga
Iyengar
Miles leads a practice to explore the relationship between space and shape, and how they inform each other.
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Form and Space
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Rock this fun and challenging back-bending arm balance, Rockstar.
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Rockstar
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Join Clio Mauelian in a Yoga class that is great for a reset, featuring longer holds in poses to let the body reset and slow down.
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Inner Cleanse
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
With the support of a wall and chair, Jessica guides us in a practice sequencing towards Sarvangasana (Shoulderstand).
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Building to Shoulderstand
Jessica Garay
Intermediate
40 min
Peak Poses
Hatha
Lydia shares important tips for approaching Salamba Sarvangasana (Shoulderstand) with the support of props. You will feel more prepared and confident.
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Shoulderstand Tutorial
Lydia Zamorano
Tutorial
10 min
Grounded Joy
Hatha
Laura demonstrates how the use of a chair can help support us in our standing postures.
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Standing Postures with Chair
Laura Tyree
Beginner
5 min
Yoga Alchemy
Hatha
Allison guides us to Fallen Triangle, another variation of Side Plank.
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Fallen Triangle
Allison Ray Jeraci
Intermediate
25 min
Discover Arm Balancing
Hatha
Arturo leads a class to help us feel gratitude for our skin and more comfortable with our selves.
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Loving Acceptance of Our Skin
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
Allison leads a class to explore the role of the hips in arm balances.
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Unblocking the Hips
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Progress your Vasisthasana by adding a Toe Lock.
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Side Plank with Toe Lock
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Join Tamika Caston-Miller for a gentle morning yin practice designed to ease you from sleep to wakefulness using a bolster and strap.
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Morning Yin
Tamika Caston-Miller
Beginner
20 min
Yoga for Women's Health
Yin
Kira and Kacie demonstrate a method of playing with a friend to find these subtle currents in relationship to the rotation of the hips.
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Sensing the Subtle with Friend
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
Quinn guides us through a simple set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders.
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Ease and Spaciousness
Quinn Brett
Beginner
25 min
Yoga for Paralysis
Hatha
Leeann leads us through restorative postures to create opening in the side waist, front body, and hips in preparation for finding a comfortable seat.
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Find a Comfortable Seat
Leeann Carey
Beginner
40 min
Relaxation Takes Practice
Hatha
Join Emilie Perz for a restorative yoga practice designed to enhance your intuition and inner wisdom.
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Clear Vision
Emilie Perz
Intermediate
50 min
From Root to Radiance
Vinyasa
Join Ashley Rideaux in a comprehensive flow exploring the eighth limb of Yoga: Samadhi, or complete absorption.
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In the Flow
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Kira and Jacqui show how to approach Upavistha Konasana (Wide Angle Seated Forward Fold) with a wall and a friend.
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Wide Angle Seated Forward Fold
Kira Sloane
Tutorial
15 min
Step By Step
Hatha
Asana 17: Dhanurasana 1 (Bow Pose)
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Dhanurasana 1
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Learn how to effectively assist your partner in finding a strong, stable, and energizing handstand. This playful practice will enhance perspective.
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Seeing Each Other Upside Down
Scott Lewicki
Advanced
30 min
Partner Yoga
Hatha
Annie shares a story of Harriet Tubman centered around the power of divine guidance, faith, and freedom before moving into our devotional practice.
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Harriet Tubman: Faith
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
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