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We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Linda guides us in an energizing and dynamic core practice designed to strengthen and tone our center.
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Core Galore
Linda Baffa
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Alana leads us through a Vinyasa sequence of Sun Salutations A and B variations, focusing on the intricate details during the flow.
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Awakening Flow
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
Start your day in a nice way. Robert guides us in a groovy and slow practice that hits on all the sticky spots and invites ease and calm into our day.
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Welcome Your Day
Robert Sidoti
Beginner
40 min
Keepin' it Real
Vinyasa
We begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.
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Nourish
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Vinyasa
Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands.
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Balance and Shoulder Release
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
A quick and easy way to change your perspective: get upside down. We will move through several ways to build strength and stamina in Handstand.
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Moving Toward Handstand
Brenda Lear
Intermediate
30 min
The Vinyasa Show
Vinyasa
Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.
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Steady
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
Lydia guides a steady sequence of standing and balancing postures, before closing with inversions. You will feel strong, grounded, and centered.
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Steady Standing Sequence
Lydia Zamorano
Expert
35 min
Grounded Joy
Ashtanga
Mary Dana shares a dynamic and energizing Vinyasa practice with fun transitions and creative shapes.
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Free the Body and Mind
Mary Dana Abbott
Advanced
60 min
Yoga Power Hour
Vinyasa
Dana guides us in a spicy strengthening flow with a focus on chaturanga in preparation for arm balances. You will feel strong and challenged.
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Flow for Strength
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Lydia leads a mood-boosting flow to help us cultivate stability and strength.
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Mood Booster Flow
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
We begin with a centering sit before moving into a mindful fluid practice. Our practice ends with a 5 minute seated meditation.
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Mindful and Fluid
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Explore hand balances in this playful flow.
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Playful Flow
Lydia Zamorano
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
This practice will establish a relationship with a spacious and grounded center, which leads you to feel strong, expansive, and light.
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Grounded Flight
Lydia Zamorano
Expert
35 min
Grounded Joy
Vinyasa
Margi slowly guides us in to an expansive Warrior 1 flow subtly honing in on all the details before moving into backbending postures and headstands.
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Expansive Warrior Flow
Margi Young
Intermediate
55 min
Aligned With Breath
Vinyasa
Margi carefully guides in a practice to invite energy and strength in the body through preparations and variations of Vashistasana (Side Plank Pose).
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Vashistasana Flow
Margi Young
Intermediate
45 min
Aligned With Breath
Hatha
Kyra leads an active class to explore different ways we use and find support.
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I am Supported
Kyra Haglund
Beginner
35 min
Yoga for Trauma
Hatha
Maria guides us in a counted "short form" of the Ashtanga intermediate series.
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Second Series: Short Form
Maria Villella
Tutorial
60 min
The Ashtanga Practice
Ashtanga
Join Sarah Beston in a Vinyasa flow that delves into the art of holding on and letting go, exploring these qualities through breath and movement.
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Embrace the Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston for a Vinyasa flow moving through a series of grounding postures and lingering in rounded shapes.
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Receive and Allow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Brenda breaks down Chaturanga Dandasana (Four-Limbed Staff Pose) with the support of props.
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Chaturanga Dandasana
Brenda Lear
Tutorial
15 min
Step By Step
Hatha
Ali leads a strong practice to stoke the Pitta fire of the Red Planet.
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Mars: Stoke the Power
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
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