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In Day 6, we explore the concept that will, knowledge, and action are not of the individual but rather expressed through the individual by God.
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Day 6: An Instrument of God
Ravi Ravindra
Talk
55 min
Yoga of the Christ
Meditation
Kara leads a practice to cultivate energy for tolerance and adaptability.
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Courage and Adaptability
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
In Day 7, we focus on the prevalence of the concept of Love in both gnostic and canonical gospels.
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Day 7: God is Love
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
Emily leads us through heating sun salutes and standing poses, challenging balance poses, nourishing supine twists, and mantra.
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Centered in the Heart with Emily
Emily Perry
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
We deepen the primary seated series by generating heat with sun salutations and standing postures before moving into a variety of seated postures.
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Deep Seated Postures, Part 2
Dylan Bernstein
Advanced
60 min
Welcome to Ashtanga
Hatha
Together, we explore our physical and energetic edges as we make our way towards the advanced arm balance Astavakrasana.
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Astavakrasana Practice
Rosemary Garrison
Advanced
60 min
The Art of Vinyasa Sequencing
Vinyasa
Join Dr. Sherri Betz in a Chair Yoga class specifically designed for those who have difficulty getting down to the mat in a traditional class.
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Chair Yoga for Seniors
Sherri Betz
Beginner
60 min
Empowered Aging
Hatha
This back bending class will help you feel strong, safe, and connected to your center, physically and energetically, so you can open your heart.
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Back Bending Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
In Day 8, we explore the role sacrifice plays in maintaining cosmic order and in our own lives.
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Day 8: Sacrifice and the Sacred
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
Leeann takes us through a dynamic restorative practice of standing and balancing postures.
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Standing Restorative Postures
Leeann Carey
Beginner
55 min
Relaxation Takes Practice
Hatha
James discusses Shiva, and His message that we must let go of misperceptions of the world in order to understand who we really are as human beings.
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Yoga and Shiva
James Boag
Talk
60 min
Yoga Now
N/A
James gives a talk on how yoga helps us perceive the beauty of the world and of our true essence.
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Yoga and Beauty
James Boag
Talk
55 min
Yoga Now
N/A
In Day 9, we explore the journey to becoming brothers and sisters of Jesus, therefore children of God.
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Day 9: Becoming a Child of God
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
James discusses the role of Asana in a yoga practice, looking at 3 key aspects of Asana: as foundation, as attitude, and as self-realization.
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Yoga and Asana
James Boag
Talk
60 min
Yoga Now
N/A
James shares an animated talk about the Sun and it’s symbolism in yoga and Indian tradition, focusing on Surya Namaskara, or Sun Salutes.
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Yoga and the Sun
James Boag
Talk
60 min
Yoga Now
N/A
James focuses today’s inspiring talk on Yoga and the “medistate”, our natural state of balance and centeredness.
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Yoga and the Medistate
James Boag
Talk
60 min
Yoga Now
N/A
James unpacks the practical applications of the Sutras in our daily lives, and provides a background on the invocational mantras.
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Invocation and Overview
James Boag
Talk
60 min
Yoga Sutras of Patanjali
Jnana

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

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Membranes and Diaphragm
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A
James discusses how the yogic path helps us cohere our thoughts, expressions, and actions so that we may experience a blissful sense of oneness.
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Yoga and Connection
James Boag
Talk
60 min
Yoga Now
N/A
James discusses Yoga and the Battle, where the battle resides, and how it is that we may all become “yogic warriors”.
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Yoga and The Battle
James Boag
Talk
55 min
Yoga Now
N/A
We focus on the barriers to sustainable wellbeing, as well as Sutra 1.33, the "essential yoga practice".
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Review of Sutras 1.29-1.33
James Boag
Talk
55 min
Yoga Sutras of Patanjali
Jnana

Gil explores the different fibrous layers such as the peritoneum and the pericardium.

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Cardiac and Cranial Membranes
Gil Hedley
Tutorial
60 min
Integral Anatomy
N/A
Gil takes a tour of the remaining viscera and fascia.
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Dissecting Viscera
Gil Hedley
Tutorial
60 min
Integral Anatomy
N/A
Gil compares the dissection of an unfixed form to a fixed form while looking at the viscera.
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Exploring Visceral Surfaces
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A
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