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Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Talk
60 min
Freedom Yoga Immersion
S1 - E3
We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.
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Open the Neck and Shoulders
Kira Sloane
Level 1
20 min
Inner Workings
S2 - E7
Erich opens up the Freedom Yoga Immersion, Day 4, sharing insightful teachings and stories that inspire us to fall in love with life.
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Fall In Love With Life
Erich Schiffmann
Talk
75 min
Freedom Yoga Immersion
S3 - E2
Erich opens his workshop with the reminder that we are already connected and that the advanced technique is Self trust.
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Self Trust is Advanced
Erich Schiffmann
Talk
35 min
The Erich Schiffmann Show
S1 - E1
Erich opens up the Freedom Yoga Immersion, Day 2, sharing simple and profound teachings that inspire us to inquire into the nature of Truth.
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Inquiry Into Truth
Erich Schiffmann
Talk
75 min
Freedom Yoga Immersion
S2 - E2
The Breath is one of our most intimate relationships.
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The Breath Loves You
Kira Sloane
Level 1
10 min
Inner Workings
S1 - E1
Erich guides us through a series of gentle standing and seated postures to learn to channel the movement and listen to our inner guidance.
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Guided Asana, Day 1
Erich Schiffmann
Level 1/2
75 min
Freedom Yoga Immersion
S1 - E5
Erich explains that while there is truth to genetics, our real DNA is Supreme Being. He offers his insights to the question: What happens when we die.
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Your Real DNA is G-O-D
Erich Schiffmann
Talk
75 min
Freedom Yoga Immersion
S4 - E2
A fluid stillness awaits you in the spine. A sequence of five detailed movements to juice the entire spinal column will make you feel open and free.
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Fluid in the Spine
Kate Smith
Level 1
20 min
Get a Backbone
S1 - E2
Erich refers to the manual that he handed out during his live Freedom Yoga Immersion and expands on the teachings.
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I See You and I Love You
Erich Schiffmann
Talk
Freedom Yoga Immersion
S5 - E2
Sonia guides us through some simple techniques to allow ease and awareness in Savasana (Corpse Pose).
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Savasana Awareness
Sonia Isart Sanou
Level 1
20 min
Yoga for Emotions
S1 - E2
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E7
A meditation to consciously relax tension, ride the ripple of our breath, and become aware of the subtle joy within.
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Become Stillness
Erich Schiffmann
Level Suitable for All
15 min
The Erich Schiffmann Show
S1 - E2
Find your inner stillness and guidance. Erich guides us in a meditation and offers steps to help us go deeper along the way.
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Five Steps of Meditation
Erich Schiffmann
Level Suitable for All
20 min
Freedom Yoga Immersion
S1 - E4
Erich guides us in a meditation, offering steps to help us go deeper and release tension. You will feel calm, expansive, and connected.
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Meditation: Relax and Let Go
Erich Schiffmann
Level Suitable for All
20 min
Freedom Yoga Immersion
S2 - E3
Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.
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Seeing the Beautiful
Kira Sloane
Level 2
50 min
Inner Workings
S3 - E4
Watch Sadie practice.
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Sadie's Personal Practice
Sadie N. & Thorald K.
Level N/A
20 min
Rock Yourself
S1 - E13
With a keen sense of curiosity and wonderment, we explore the hamstrings in relationship to the rotational movements of the hips.
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Hamstring Flossing
Kira Sloane
Level 1
15 min
Inner Workings
S2 - E3
Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists, and close with a meditation.
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Exhale to Truth
Kira Sloane
Level 1/2
30 min
The Sun and Moon Show
S3 - E2
Watch Erich practice.
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Erich's Personal Practice
Erich Schiffmann
Level N/A
20 min
Our Practices
S1 - E7
Erich guides us in meditation, offering steps and alignment cues to help us go deeper.
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Meditation: Lovingly Relax
Erich Schiffmann
Level Suitable for All
15 min
Freedom Yoga Immersion
S3 - E4
Through an exploration of the play between the tailbone and the back of the legs, Kira encourages us to hone the relationship with Self.
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Reaching From the Ground Up
Kira Sloane
Level 1
30 min
Welcome to Yoga
S2 - E3
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Level 1
75 min
Inner Workings
S1 - E4
Erich Schiffmann shares his latest insights into the nature of truth, consciousness, and healing, bringing us into a state of loving calm.
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News Report with Erich Schiffmann
Erich Schiffmann
Talk
40 min
Yogis on the Edge
S1 - E2
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