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Erich guides us in meditation and invites us to consciously relax tension and let go in order to experience greater relief and calm within our being.
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Meditation: Relief Feels Good
Erich Schiffmann
Suitable for all
10 min
Freedom Yoga Immersion
Freedom Style
Erich guides us through a sequence of familiar postures, inviting us to consciously explore the always differing movements that arise.
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Let's Start the Same
Erich Schiffmann
Beginner
45 min
The Erich Schiffmann Show
Hatha
Through seated postures and a meditation experiment, Kira explores the connection between our second chakra and the quality of our tongue.
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The Taste of Kindness
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Erich guides us through a sequence of postures, inviting us to consciously explore our choices along the way.
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Find the Mystical Note
Erich Schiffmann
Beginner
45 min
The Erich Schiffmann Show
Hatha
A simple investigative practice to understand the relationship of tailbone action and hip rotation.
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Tailbone Action and Hip Rotation
Kira Sloane
Beginner
20 min
Inner Workings
Freedom Style
Erich invites us to do our yoga, giving us permission to listen for inner guidance to channel our energy. We close with a guided seated meditation.
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Afternoon Freedom Practice
Erich Schiffmann
Beginner
35 min
The Erich Schiffmann Show
Hatha
Kira keeps us low to the ground and incorporates both yin and yang elements in this practice for Winter Equinox.
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The Fertile Darkness
Kira Sloane
Beginner
35 min
The Sun and Moon Show
Subtle Realm
Erich guides us into freedom yoga by asking us to start with something we know, and then encourages us to find our own expression of yoga.
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Freedom Yoga Practice, Day 1
Erich Schiffmann
Beginner
35 min
Freedom Yoga Immersion
Freedom Style
We explore a thoughtful and tender sequence to prepare the body, heart, and mind for the external and internal demands of Warrior 1.
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Becoming Warrior 1
Kira Sloane
Tutorial
60 min
Step By Step
Hatha
The deepest mysteries can only be seen by you. Kelly leads us through an exploration of the core to find deeper, more subtle layers of our practice.
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Core of Clarity
Kelly Sunrose
Beginner
35 min
Practical Magic
Hatha
Erich invites the group to ask questions and shares his freshest insights.
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Feel Like You
Erich Schiffmann
Talk
60 min
The Erich Schiffmann Show
Freedom Style
Kate leads us through a dynamic and detailed sequence with keen awareness on the spine. You will feel open, grounded, and available.
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Courageous Commited Conduit
Kate Smith
Intermediate
60 min
Get a Backbone
Freedom Style
Through a sequence of playful and warming movements, Sonia connects us with the energy, or prana, within us.
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Lighten Up
Sonia Isart Sanou
Beginner
30 min
Yoga for Emotions
Hatha
Erich gives us permission to start with something that we already know or feel like doing and then invites us to listen for inner guidance and flow.
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Morning Freedom Practice
Erich Schiffmann
Beginner
35 min
The Erich Schiffmann Show
Hatha
Erich takes us through a series of gentle standing and seated postures to learn to channel the movement and listen for inner guidance.
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Guided Asana, Day 2
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Sonia explores a practice designed to cool the inner fire, allowing us to clear anger and restlessness, and move into a place of calm.
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Calm Down
Sonia Isart Sanou
Beginner
60 min
Yoga for Emotions
Hatha
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
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Mountain Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Find a leisurely Sunday morning attitude, and join Kira in this groovy supine sequence.
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Superiorly Supine
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Zeynep guides us in a three-dimensional exploration of sensing spirals of energy in the body. You will sense the vibrant energy that is you.
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Spirals in the Body
Zeynep Celen
Beginner
35 min
Asana Studies
Hatha
Zeynep guides us in a fluid practice that aims at exploring, relaxing, and releasing habitual tension in the back body.
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Back Body Sensing
Zeynep Celen
Beginner
40 min
Asana Studies
Hatha
We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.
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Warrior 2
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Zeynep guides us in practice of exploring the sensation in the front body—opening and expanding to promote an inner sense of courage and freedom.
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Front Body Exploration
Zeynep Celen
Intermediate
35 min
Asana Studies
Hatha
Sonia helps us find grounding in a series of supine and standing postures.
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Grounding the Feet
Sonia Isart Sanou
Beginner
45 min
Yoga for Emotions
Hatha
Erich guides us through the first part of Opening Three pattern. We then close with a gentle floor sequence that stretches the hips and hamstrings.
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Guided Asana, Day 5
Erich Schiffmann
Beginner
55 min
Freedom Yoga Immersion
Freedom Style
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