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Robert guides us in a dynamic vinyasa flow sequence of Sun Salutations and standing and balancing postures, peaking with Bakasana (Crow Pose).
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Flowing with Gratitude
Robert Sidoti
Intermediate
50 min
Keepin' it Real
Hatha
Kate guides us in an invigorating practice to awaken our inner creative fire. We play with hip opening, arm balancing, and deep core strengthening.
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Creation, Fire, and Flight
Kate Duyn Cariati
Expert
40 min
The Yoga Flow Show
Hatha
We begin with a centering sit before moving into a mindful fluid practice. Our practice ends with a 5 minute seated meditation.
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Mindful and Fluid
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
This fun, twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability.
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Twisting Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Dylan guides us in the first half of the led Ashtanga Primary Series. We cultivate steadiness, ease, and efficiency.
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Ashtanga Led Primary: 1st Half
Dylan Bernstein
Advanced
75 min
Welcome to Ashtanga
Ashtanga
Step into your power in this core-activating practice focused on cultivating fire and passion and catalyzing transformation.
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Fire: Igniting Change
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Melina shares a practice to help reduce the Vata nature and encourage us to slow down, rest, and digest.
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Rest and Digest Shorty
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
Move mindfully through a slower side-body flow making your way to concentrated core work, before closing out in some restorative Yin poses
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Vinyasa Core Restore Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Feel better quickly with this simple, short lunge pattern to inspire and refresh the body, mind, and spirit.
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Flow Into Inspiration
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Join Shelley Williams in a thoughtful and meditative fluid Vinyasa class, focusing on twists, openers, and a shoulder stand exploration at the wall.
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Pure Warm Water
Shelley Williams
Intermediate
30 min
Morning Yoga Flows
Vinyasa
Robert guides us in a well-rounded vinyasa sequence designed to target all areas of the body and generate heat.
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Flowing with Life
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Move from the ground to the crown through all of the chakras and elements in this integrated, full-body flow.
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Integrated Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Krishna lives in the heart of all of us. Astrud guides us through a creative flow practice of back-bending and heart-opening postures.
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Krishna Flow
Astrud Castillo
Intermediate
45 min
The Bhakti Show
Bhakti
Move through a rhythmic grounding sequence to open the side body and shoulders, building toward Supported Shoulderstand.
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Show Up
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Engaging both Mula and Udayana Bandha, Alana leads us through a sequence of sun salutations and hip opening postures in preparation for Camel Pose.
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Good Morning Spine
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Mary Beth guides us in a Vinyasa flow with attention on stretching and opening the hamstrings and legs.
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Spacious Legs
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
We explore a short and energizing sun salutation practice to wake-up and prepare the body and breath for meditation.
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Practice 1: Energize the Body
Nikki Estrada
Beginner
15 min
21-Day Meditation Challenge
Hatha
Move toward your edges with ahimsa, non-harming, as we play into advanced poses to find a place where we are challenged but not overwhelmed.
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Trust Yourself
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha
We find spaciousness and freedom in this fluid practice of deep, detoxifying twists. You will feel a sweet release.
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Power 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Drink in the sensation. Laura guides us through a slow and cooling sequence moving from the ground up. You will feel relaxed.
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Cool Drink
Laura Tyree
Beginner
20 min
Flow Sweet Flow
Hatha
Robert guides in a cleansing Vinyasa practice with a variety of twisting postures to clear, detoxify, and let go.
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Twisting Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
Play with Alexandra in a dance of balance.
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Twist and Balance
Alexandra Kambler
Advanced
40 min
The Vinyasa Show
Hatha
Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Birgitte leads a well-rounded flow class leading to Side Plank and fun balancing poses.
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Practice with Ease & Focus
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Hatha
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