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James unpacks sutras 1.27-1.28—Everything is divine and God is all.
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Sutras 1.27-1.28
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Bhakti
Anuradha takes us through the first five of the 25 Sanskrit consonants—the gutturals—ka, kha, ga, gha and na.
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Sounding the Five Gutturals
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Alana and Uschi explore the role of the Western woman traveling to India on pilgrimage, sharing tips on safety, self-care, surrendering, and Seeing.
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A Yogini's Guide to India
Uschi G. & Alana M.
Conversation
25 min
Travel to India
N/A
This quiet and gentle sequence will help you find ease in the body, and encourage conscious rest and relaxation. 
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Resting Within
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Restorative
Sadia leads a class exploring the breath as a support for heart-opening and backbends.
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Uplifting Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Join Erin Grossman in a Yoga class focused on practicing twists to release through movement off the mat.
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Letting Go of Attachments
Erin Grossman
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
An active restorative practice to help relieve the symptoms of menopause, designed to nourish the pelvis and soothe the nervous system.
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Menopausal Symptom Relief
Cheri Clampett
Beginner
50 min
Yoga for Women's Health
Hatha
With the support of a wall and props, David shares safe and effective techniques for approaching Shoulderstand and Headstand.
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Shoulderstand and Headstand
David Garrigues
Tutorial
25 min
The Ashtanga Practice
Ashtanga
Shannon offers a tutorial of four movements to help find comfort and relief from pelvic girdle pain.
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Short Practice for Pelvic Pain
Shannon Crow
Tutorial
5 min
Yoga for Down There
Hatha
Kristin covers the anatomy of the hip joint and reviews all of the bones of the legs.
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Boney Landmarks and Joints
Kristin Leal
Talk
5 min
Your Body on Yoga
N/A
Kristin guides us in Bhastrika Breath (Bellows Breath), focusing in on the diaphragms in the body to clear out any blockages or stuck energy.
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Bhastrika Breath
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
Kristin offers a talk on the three most vital nadis—the Sushumna, the Ida, and the Pingala.
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Lets Talk About the Nadis
Kristin Leal
Talk
5 min
Body Poetry
Tantra
Anuradha welcomes us to this season by offering a talk on the meaning of the word surrender and why it's an important yogic practice.
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The Meaning of Surrender
Anuradha Choudry
Suitable for all
10 min
The Heart of the Traditions
Jnana
Jessica guides us in a practice that builds towards the expansive backbend, Ustrasana (Camel Pose).
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Expansive Camel Pose
Jessica Garay
Intermediate
30 min
Peak Poses
Hatha
Kira guides us through a simple meditation to tune our heart toward those we don't know, sending them a wish a for wellness and happiness.
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Connect with a Stranger
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Beston
Suitable for all
20 min
Our Practices
Freedom Style
Kristin guides us in an exploration of the diaphragms using the sound AUM to helps us connect to the subtle essence of who we are.
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AUM Meditation
Kristin Leal
Beginner
15 min
Body Poetry
Meditation
Kristin unpacks the anatomy of the rotator cuff muscles and explains why proper movement of the arms is key to healthy shoulders.
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Rotator Cuff Muscles
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
N/A
Kristin recaps our first season together, and invites us to embark on season two with a sense of curiosity.
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Summary: Season One
Kristin Leal
Talk
1 min
Your Body on Yoga
N/A
In this teacher profile, Yoga Anytime teacher Sarah Beston shares one of her fears and talks about how fear can be one of our greatest teachers.
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Dive Into Your Fears
Sarah Beston
Special
1 min
After Namaste
N/A
Watch Cheri practice.
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Cheri's Personal Practice
Cheri Clampett
Suitable for all
20 min
Our Practices
Freedom Style
Rosemary, with the help of Alana, looks at Paschimottanasana (Seated Forward Fold)—verbal cues, fundamental alignment, and hands-on adjustments.
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Paschimottanasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Kara leads a class to strengthen the nervous system and activate intuition and 3rd eye opening.
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Activating Intuition
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
James leads us in a devotional and beautiful song and chant dedicated to Krishna and Vishnu.
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Nityananda Chant
James Boag
Suitable for all
15 min
The Song of Self
Bhakti
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