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We expand on our loving kindness meditation practice by sending freedom, peace and ease to the cosmos.
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Connect with the Cosmos
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira leads us through a guided meditation to reduce the hearts poisons through the antidote of kindness.
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Dilute the Heart's Poisons
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a simple meditation to tune our heart toward those we don't know, sending them a wish a for wellness and happiness.
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Connect with a Stranger
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira leads us through a short guided meditation practice to wish a loved one well. We work with the simple mantra, "may you be well and happy."
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Wish a Loved One Happiness
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira guides us through a short meditation and mantra practice to tune into our heart and to begin to practice wishing ourselves happiness.
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Make Friends with Yourself
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira guides us in a meditation to find multiple dimensions of the heart—the physical, spiritual, and true heart.
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Find Your Heart
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
Connect to the deeper laws of your own nature through the sound "r."
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Sound of Life Force: R
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Anuradha introduces and leads us through a sounding practice to feel the effects of this sound of joyfulness and creativity in our being.
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Sound of Joyfulness: L
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
We practice sounding the combination of the vowels "a" and "i," creating the sound "e"—a sound of unity. This practice promotes inner alignment.
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The Sound of Unity: E
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Unplug and find your center. Margi leads us through a guided Sushuma or central channel meditation as a way of calming into our selves.
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Central Channel Meditation
Margi Young
Suitable for all
15 min
Aligned With Breath
Meditation
Anuradha introduces and leads us through a practice of the sound "u"—a sound of strength, stability, and durability. We feel the effects in our being.
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Sound of Resilience: U
Anuradha Choudry
Suitable for all
15 min
Mantra
Bhakti
Carry the vibrations of the sound "i" into your being and notice the transformative effects.
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Sound of Motivation: I
Anuradha Choudry
Suitable for all
10 min
Mantra
Bhakti
Anuradha explains the power of Mantra—specific and powerful sounds that have the capacity to bring change to our entire vibrational being.
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What is Mantra?
Anuradha Choudry
Talk
10 min
Mantra
Bhakti
Anuradha explores the sound "a" and leads us through a sounding practice to feel the effects of the sound in our being.
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Sound of Existence: A
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
In this practice, Anuradha explores the expansive sound of the vowel "a"—ahh and the effects that it has on our being.
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Sound of Existence: Ahh
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Watch Mary Dana practice.
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Mary Dana's Personal Practice
Mary Dana Abbott
Suitable for all
20 min
Our Practices
Freedom Style
Watch Mary Beth practice.
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Mary Beth Personal Practice
Mary Beth LaRue
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kari practice.
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Kari's Personal Practice
Kari Sims Anthon
Suitable for all
20 min
Our Practices
Freedom Style
Kari shares a simple breathing technique to release tension and invite a fresh sense of ease and calm into the body.
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Three-Part Breath
Kari Sims Anthon
Suitable for all
10 min
Flow Sweet Flow
Pranayama
Maria shares a talk about her experience with pregnancy—her struggles, lessons she has learned, and how her yoga practice has changed.
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Honoring the Changes
Maria Villella
Talk
10 min
Yoga for 2: Prenatal and Postnatal
N/A
Melina shares a talk on getting to know your unique dosha—Kapha, Vata, and Pitta.
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Get to Know Your Dosha
Melina Meza
Talk
20 min
Yoga for Our Nature
N/A
Watch Jasmine practice.
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Jasmine's Personal Practice
Jasmine Tarkeshi
Suitable for all
20 min
Our Practices
Freedom Style
Watch Nicole practice.
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Nicole's Personal Practice
Nicole Inglish
Suitable for all
20 min
Our Practices
Freedom Style
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