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In today's active recovery practice, we go deep into the lateral line of the legs and the outer hips to find release and spaciousness in these areas.
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Lateral Legs and Hips
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Soften the effort. Today we will be working to help release strain in the hands, wrists, and adductors or inner thigh line.
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Hands, Forearms, Adductors
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Today we will be exploring postures that promote a healthy and happy spine, including twists and core work.
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Spine
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In today's practice, with the assistance of the wall, we find opening in the pectoral muscles (pecs), outer legs, and hamstrings.
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Pecs & Hamstrings
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Work with simple self massage techniques using the dowel to hydrate the tissues and open the feet and front of the legs.
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Feet and Front Leg
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Maria offers a movement practice designed to offer PMS relief and to clear any liver qi stagnation.
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PMS Relief
Maria Villella
Beginner
35 min
Yoga, Hormones, and Fertility
Hatha
Maria guides us in a fluid practice to boost the blood flow to the uterus, ovaries, and reproductive system.
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Boost Your Blood Flow
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Vinyasa
Karen guides us in a short practice designed to help us build strength and confidence in Chair Pose, our transition from the seated to standing.
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Chair Pose to Standing
Karen Kelly
Tutorial
10 min
Chair Yoga
Chair
Karen, with the help of Colette and Alice, guides us in an active standing balancing practice using the chair for support.
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Balance Chair Practice
Karen Kelly
Beginner
40 min
Chair Yoga
Chair
Maria shares a gentle and nourishing practice to support our adrenal health.
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Adrenal Health
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Karen guides us in a yummy chair practice designed to lubricate the hips.
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Juicy Hips
Karen Kelly
Beginner
30 min
Chair Yoga
Chair
We awaken the Ajna Chakra or Third Eye Chakra.
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Chakra 6: Ajna
Jasmine Tarkeshi
Beginner
55 min
Chakra Course
Pranayama
We swim through a practice to celebrate our ability and capacity while building confidence and strength.
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Comparison to Capacity
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Bask in the glory that is you. In this fluid and energizing practice we tune into a sense of wonder by listening inward and looking onward.
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Woe to Wonder
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Find inner strength for outer power. In today's practice we generate heat and strength while nourishing the inner world.
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Inner Strength
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
In today's practice, we experiment with letting go and growing into a peaceful place by forgiving ourselves and others.
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Forgiveness to Peace
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Karen shares a delicious practice designed to open and stretch the soft tissue of the feet.
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Light and Spacious Feet
Karen Kelly
Beginner
25 min
Chair Yoga
Chair
Karen shares therapeutic and energizing movements to offer relief and spaciousness in the hands, wrists, and joints.
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Hand & Wrist Mobility
Karen Kelly
Beginner
20 min
Chair Yoga
Hatha
Robert guides us through a talk and practice based on Asteya or non-stealing.
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Asteya (Non-Stealing)
Robert Sidoti
Beginner
45 min
Living the Yamas and Niyamas
Vinyasa
While exploring Aparigraha, or non-grasping, Robert guides us into a slow and deep Yin practice with longer holds to help us soften.
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Aparigraha (Non-Grasping)
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
We explore Ishvara Pranidhana—surrender to God while feeling held and trusting the support in this restorative practice.
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Ishvara Pranidhana
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
Karen guides us slowly and mindfully in a chair practice designed to offer relief, freedom, and greater awareness in the head, neck, and eyes.
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Head, Neck, and Eye Relief
Karen Kelly
Beginner
30 min
Chair Yoga
Hatha
Rosemary, with the help of Alana, looks at Dandasana (Staff Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Dandasana (Staff Pose)
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Rosemary, with the help of Alana, looks at Paschimottanasana (Seated Forward Fold)—verbal cues, fundamental alignment, and hands-on adjustments.
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Paschimottanasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
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