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Margi shares a short practice strength-building practice with timed holds to target the shoulders, arms, and core.
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Build Inner & Outer Strength
Margi Young
Intermediate
15 min
Aligned With Breath
Hatha
We are all wildly unique. Kristin highlights skeletal differences in various body shapes as a way of explaining how our yoga anatomy may differ.
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Variety of Bone Relationships
Kristin Leal
Tutorial
15 min
Your Body on Yoga
Hatha
We dive deeper into the components that make up the synovial joint or diarthrosis, examining its function in the body.
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Synovial Joints
Kristin Leal
Test
15 min
Your Body on Yoga
N/A
We hear the story of James Garfield and Chester Arthur to explore the idea of aparigraha or non-greediness in our asana practice.
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Garfield & Arthur: Aparigraha
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
We explore the soul of Prince and his refusal to be bound my name and gender. We move into a slow asana practice unconfined by names and labels.
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Prince: What's in a Name?
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
Watch Nathan Practice.
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Nathan's Personal Practice
Nathan Briner
Suitable for all
20 min
Our Practices
Freedom Style
Watch Dylan practice.
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Dylan's Personal Practice
Dylan Bernstein
Suitable for all
20 min
Our Practices
Freedom Style
A tutorial on outward spiral, particularly on how it is relevant to the pelvis and legs in lateral poses to protect the hip and knees.
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Outward Spiral: Hip & Knee Tutorial
Nathan Briner
Tutorial
15 min
Yoga Rx
Hatha
Bex shares breathing practice designed to draw our awareness inwards and calm and clear the mind.
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Breathe to Meditate
Bex Urban
Beginner
15 min
Move to Meditate
Pranayama
Dylan shares helpful tips and techniques for approaching seated externally rotated postures in a safe and efficient way.
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Space Between the Bones
Dylan Bernstein
Tutorial
20 min
The Ashtanga Practice
Hatha
Rest into the experience that is you. Kristin guides us in a short and sweet Langhana practice to promote a sense of cooling and calm.
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Langhana Shorty
Kristin Leal
Beginner
20 min
Body Poetry
Tantra
We dial-in a position of the pelvis and tailbone in Trikonasana (Triangle Pose) Utthita Hasta Padangusthasana and Half Bound Lotus.
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The Middle Way
Dylan Bernstein
Advanced
20 min
The Ashtanga Practice
Ashtanga
Watch Deven practice.
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Deven's Personal Practice
Deven Sisler
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
Bex guides us in a practice to strengthen our core in preparation for a seated meditation.
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Core for Meditation
Bex Urban
Intermediate
20 min
Move to Meditate
Vinyasa
Deven, with the help of Kai and Nikolai, share a partner yoga sequence. This can be done with another person or as a family.
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Family Yoga
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
Kristin shares a short practice to boost focus and bring in energy and inspiration.
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Get Inspired
Kristin Leal
Beginner
20 min
Body Poetry
Hatha
Deven, with the help of friends, shares a acrobatic Acro Yoga practice where we play with flying using a base, a flier, and a spotter.
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Handstands and Hugs
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
Maria introduces us to her sweet daughter Remi in this fun practice of finding play time with your little love while getting your yoga in.
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Mommy and Me Playtime
Maria Villella
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Kristin shares a talk all about the nervous system with the intention to peek curiosity about the miracle that is you.
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Nervous System Lecture
Kristin Leal
Talk
15 min
Body Poetry
Jnana
Let your mind and heart be opened to a new understanding of the history of yoga.
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How Yoga and I Traveled Here
David Gordon White
Talk
20 min
The Histories of Yoga
Jnana
Deven, with the help of Kai and Nikolai, start with some acrobatic yoga moving into Straddle and Jumping Throne, followed by Super Yogi.
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Big Kid Throne
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
Kristin guides us in an exploration of the nadis through a visualization meditation and a breathing practice.
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Nadi Exploration
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
Dylan guides us through variations of Surya Namaskar (Sun Salutations) A and B.
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Sunrise Sunset
Dylan Bernstein
Beginner
20 min
The Ashtanga Practice
Ashtanga
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