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Suniti welcomes us to Coming to Your Senses, Season 2 of Yoga and the Somatic Experience.
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Welcome to Season 2
Suniti Dernovsek
Show Intro
1 min
Yoga and the Somatic Experience
Hatha
Rosemary welcomes us to Season 7 of 30 Minute Yoga Flows.
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Welcome to Season 7
Rosemary Garrison
Show Intro
1 min
30-Minute Yoga Flows
Hatha
James gives a talk on how yoga helps us perceive the beauty of the world and of our true essence.
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Yoga and Beauty
James Boag
Talk
55 min
Yoga Now
N/A
James shares an animated talk about the Sun and it’s symbolism in yoga and Indian tradition, focusing on Surya Namaskara, or Sun Salutes.
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Yoga and the Sun
James Boag
Talk
60 min
Yoga Now
N/A
James discusses the role of Asana in a yoga practice, looking at 3 key aspects of Asana: as foundation, as attitude, and as self-realization.
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Yoga and Asana
James Boag
Talk
60 min
Yoga Now
N/A
Bex offers 5 tips in starting and completing this challenge.
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Tips for Success
Bex Urban
Special
5 min
5-Day Yoga Challenge for Moms
Hatha
James discusses Yoga and the Battle, where the battle resides, and how it is that we may all become “yogic warriors”.
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Yoga and The Battle
James Boag
Talk
55 min
Yoga Now
N/A
James discusses how the yogic path helps us cohere our thoughts, expressions, and actions so that we may experience a blissful sense of oneness.
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Yoga and Connection
James Boag
Talk
60 min
Yoga Now
N/A
Melina welcomes us to the 5-Day Spring Ayurveda Yoga Challenge.
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Welcome to Spring Ayurveda
Melina Meza
Show Intro
1 min
Spring Ayurveda Yoga Challenge
Hatha
James discusses Shiva, and His message that we must let go of misperceptions of the world in order to understand who we really are as human beings.
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Yoga and Shiva
James Boag
Talk
60 min
Yoga Now
N/A
Wade welcomes us to Season 2 of Joyful Flow.
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Welcome to Season 2
Wade Gotwals
Show Intro
1 min
Joyful Flow
Vinyasa
Kara welcomes us to Season 1 of Sacred Kundalini.
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Welcome to Season 1
Kara Looney
Show Intro
1 min
Sacred Kundalini
Kundalini
James welcomes us to Season 1 of Yoga Now.
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Welcome to Season 1
James Boag
Show Intro
1 min
Yoga Now
N/A
Lydia welcomes us to Season 1 of Fluid Strength.
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Welcome to Season 1
Lydia Zamorano
Show Intro
1 min
Fluid Strength
Vinyasa
Sadia welcomes us to Season 2 of Guided by Breath.
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Welcome to Season 2
Sadia Bruce
Show Intro
1 min
Guided by Breath
Hatha
James focuses today’s inspiring talk on Yoga and the “medistate”, our natural state of balance and centeredness.
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Yoga and the Medistate
James Boag
Talk
60 min
Yoga Now
N/A
We join James for a discussion centered around how the ancient teachings of yoga can help us move from fragmentation to wholeness of our entire being.
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Yoga as Integration
James Boag
Talk
75 min
Yoga Now
N/A
We look at three elements of the fascial system—hypodermis (superficial), filmy, and deep (dense) fascia.
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Fascia and Healthy Movement
Gil Hedley
Talk
15 min
Integral Anatomy
N/A
Alana welcomes us to Season 2 of Gentle Yoga, inviting us to take a moment to pause, drop in, listen, and unwind.
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Welcome to Season 2
Alana Mitnick
Show Intro
1 min
Gentle Yoga
Hatha
Allison welcomes us to Season 1 of Discover Arm Balancing.
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Welcome to Season 1
Allison Ray Jeraci
Show Intro
1 min
Discover Arm Balancing
Hatha
Gil shows the elemental nature of the dense, strong superficial fascial layer.
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Structure and Movement
Gil Hedley
Talk
35 min
Integral Anatomy
N/A
We join Gil in looking at the filmy fascia, or “fuzz”, and explore why models and metaphors matter when we engage in discussion of the body.
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Fuzz, the Filmy Fascia
Gil Hedley
Talk
20 min
Integral Anatomy
N/A
In this video, Gil looks at the structure of "filmy fascia" or "perifascial" membranes in relation to the deep fascia.
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Perifascia and Deep Fascia
Gil Hedley
Talk
50 min
Integral Anatomy
N/A
Gil explains how environment, activity, and identify inform movement style, and how perifascial membranes adapt to and assist in changes in movement.
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Identity and Movement Styles
Gil Hedley
Talk
25 min
Integral Anatomy
N/A
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