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In this video, Gil looks at different types of adhesions, discusses their possible causes, and the effects they have on the viscera.
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Visceral Movements
Gil Hedley
Talk
30 min
Integral Anatomy
N/A
Gil shares a summary of what the "fuzz" is and how everyone and everything is connected.
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One Body, Many Textures
Gil Hedley
Talk
25 min
Integral Anatomy
N/A
Welcome to your Trust the Connection 20-day yoga retreat.
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Welcome to Trust the Connection
Yoga Anytime
Show Intro
1 min
Trust the Connection: 20-Day Yoga Retreat
N/A
Melina welcomes us to the 5-Day Winter Ayurveda Yoga Challenge.
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Welcome to Winter Ayurveda
Melina Meza
Show Intro
1 min
Winter Ayurveda Yoga Challenge
Hatha
Arturo welcomes us to Season 1 of Rest Deeply.
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Welcome to Season 1
Arturo Peal
Show Intro
1 min
Rest Deeply
Subtle Realm
Ravi discusses on some themes we examine throughout this course.
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Yoga of the Christ
Ravi Ravindra
Talk
40 min
Yoga of the Christ
N/A
Connect to the Divine within. Ravi welcomes us to Yoga of the Christ.
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Welcome to Yoga of the Christ
Ravi Ravindra
Show Intro
1 min
Yoga of the Christ
Meditation
In Day 1, Ravi invites us to explore a sense that divinity resides within each and every one of us.
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Day 1: Who is Christ?
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Subtle Realm
Lydia welcomes us to Season 6 of 30 Minute Yoga Flows.
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Welcome to Season 6
Lydia Zamorano
Show Intro
1 min
30-Minute Yoga Flows
Hatha
Kira welcomes us to Season 4 of The Yoga Show with Kira and Friends.
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Welcome to Season 4
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha
Rosemary welcomes us to Season 1 of The Art of Vinyasa Sequencing, where we will explore 3 different approaches to creating vinyasa practices.
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Welcome to Season 1
Rosemary Garrison
Show Intro
1 min
The Art of Vinyasa Sequencing
Vinyasa
After seated meditation and lecture, our Yoga Nidra practice helps us re-pattern our core beliefs through breath awareness and pairing of opposites.
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Uncovering the True You
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
In Day 2, Ravi discusses the mythological roots of Christian traditions, and what it means to “take up ones cross” and follow the teachings of Christ.
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Day 2: Meet Christ
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 3, Ravi discusses the souls desire for transformation, spiritual rebirth, and the need for freedom from oneself rather than for oneself.
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Day 3: What Am I?
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 8, we explore the role sacrifice plays in maintaining cosmic order and in our own lives.
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Day 8: Sacrifice and the Sacred
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 7, we focus on the prevalence of the concept of Love in both gnostic and canonical gospels.
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Day 7: God is Love
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 6, we explore the concept that will, knowledge, and action are not of the individual but rather expressed through the individual by God.
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Day 6: An Instrument of God
Ravi Ravindra
Talk
55 min
Yoga of the Christ
Meditation
In Day 5, we explore the struggle between the spirit and the flesh, that they have distinct aims yet are interdependent.
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Day 5: Obstacles Along the Path
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 4, we explore self-transformation, and the roles of self-study, the ego, and community in that transformation.
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Day 4: Transformation is Required
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 9, we explore the journey to becoming brothers and sisters of Jesus, therefore children of God.
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Day 9: Becoming a Child of God
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 10, Ravi elaborates on the challenges of self-transformation, and the shifts that occur in oneself as a result of this journey.
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Day 10: Journey of Transformation
Ravi Ravindra
Talk
75 min
Yoga of the Christ
Meditation
Kristin tells us about brain waves, dispels a meditation myth, relates the Buddha story of the 10,000 Moons, and moves us into a Yoga Nidra practice.
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Still Lake of the Mind
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Kristen guides us in a Yoga Nidra practice to focus on Gratitude as a way to create new pathways of behavior in the brain.
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Abiding in Gratitude
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Kristin guides us into a seated practice using various tools to help us become more masterful of our restful Vagal Tone.
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Let's Go to Vagus
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Pranayama
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