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Margi guides us in a basic and accessible Surya Namaskar (Sun Salutation) practice, breaking down the movements with the breath.
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Basic Sun Salutations
Margi Young
Beginner
35 min
Welcome to Yoga
Hatha
Suzy shares a practice to open and stretch the hips and integrate the core. You will feel open, happy, and aware.
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Hip Love Flow
Suzy Nece
Intermediate
30 min
Yoga Groove
Hatha
We move through a rhythmic flow that warms the body and heart, igniting the core in preparation for twisting and arm balancing.
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Fluid Fire
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Stay low to the ground as we increase range of motion, coordination, and strength, play into Crow Pose, and work into gentle back bending.
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Vata Flow
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
Mark guides us through a variation of seated postures. We explore forward bends, twists, deep hip opening and heart opening.
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Explore Seated Postures
Mark Robberds
Advanced
45 min
Practice with Mark Robberds
Ashtanga
Move through a playful practice designed to raise our energy. You will feel challenged and creative.
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Freshen Your Energy
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
We build fire, heat, and strength from the inside out.
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Rinse & Process
Mia Togo
Advanced
55 min
7-Day Home Yoga Retreat
Vinyasa
Explore hand balances in this playful flow.
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Playful Flow
Lydia Zamorano
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Strong and clear, you'll be ready for Day 4's deep-heart opening flow.
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Strong Hearted Flow
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Breathe and flow through this whole body class with a focus on legs, back, and core strength.
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Strong Vinyasa Flow
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Move dampness out of the lungs and chest, energize the body with Sun Salutes, and enliven the core with a standing balance series.
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Winter Essentials
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
We move through a series of strong standing postures and arm balancing postures to build heat, balance, and strength.
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Power 6
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Robert guides an invigorating class to challenge your endurance, stability, and balance.
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Endurance Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Margi shares a sequence designed to intelligently prepare us for the strong and expansive heart-opener, Chapasana.
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Spacious Chapasana
Margi Young
Intermediate
60 min
Aligned With Breath
Vinyasa
Twist to detoxify the muscles and joints, explore binds, challenge arm and shoulder strength, and play with balancing.
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Detox Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Nathan shares a practice designed to increase shoulder mobility and flexibility and help reduce discomfort in the shoulders.
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Shoulder Mobility
Nathan Briner
Intermediate
25 min
Yoga Rx
Hatha
Sadie guides us through a powerful sequence where we play with sounding from our core.
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Voicing Connection
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Find space in the body, clear the mind, and embrace the stillness between movements in this mindful practice.
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Slow and Present
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Dana guides us through a strong vinyasa flow practice to strengthen our inner and outer vision, activating our intuition and self-trust.
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Trust Your Vision
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
Sarah leads a twisting class to connect to our sense of taste.
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A Taste for Twists
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
In Day 2, add in standing poses and Tree pose, and set an intention for your course.
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Day 2: Sink In
Margi Young
Beginner
30 min
Mindful Movement
Hatha
The deepest mysteries can only be seen by you. Kelly leads us through an exploration of the core to find deeper, more subtle layers of our practice.
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Core of Clarity
Kelly Sunrose
Beginner
35 min
Practical Magic
Hatha
Warm and open with sun salutes, explore holds in standing poses, move into heart opening, and close with a sweet restorative pose.
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Fluid Flow with Rosemary
Rosemary Garrison
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Robert guides us in a strengthening practice designed to focus on supporting our functional movements in our day-to-day lives.
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Functional Flow
Robert Sidoti
Advanced
40 min
Keepin' it Real
Hatha
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