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A conversation exploring the challenges and joys of menopause and aging.
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Women's Health and Menopause
Cheri Clampett
Conversation
15 min
Yoga for Women's Health
N/A
Kelly leads us through a practice of asymmetrical postures to work with the idea of creating balance and supporting ourselves in places of imbalance.
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Integrating Asymmetry
Kelly Sunrose
Beginner
40 min
Practical Magic
Hatha
Bring your baby along for the ride for this short balance-focused practice.
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Balancing with Baby
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
The Supreme method is to be natural.
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The Supreme Method
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
In Day 4, we explore self-transformation, and the roles of self-study, the ego, and community in that transformation.
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Day 4: Transformation is Required
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
Join Stephanie Crochet in a soothing Yoga class designed to minimize anxiety and stress by focusing on the power of doing less.
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Less is More
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Shannon shares a gentle practice to strengthen pelvic floor designed for those who have experienced pelvic prolapse.
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Yoga for Prolapsed Organs
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Kristin shares a talk on the sacrum, or the sacred bone, explaining the anatomy and the differences between the male and female sacrum.
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The Sacred Bone
Kristin Leal
Talk
5 min
Your Body on Yoga
N/A
Thorald sings 'The Anchor' and encourages us to embody the lessons of this season.
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'The Anchor'
Thorald Koren
Talk
5 min
Rock Yourself
N/A
The journey to experience our voice continues in this second sounding game, exploring heart, belly, and breath.
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The Home of the Heart
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Freedom Style
Good for quieting and stilling the mind and releasing tension, Laura explores Pran Mudra.
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Pran Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Linda unpacks her feelings about yoga and body image, examining how the modern yoga world presents challenges and how yoga can help heal.
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Body Image and Yoga
Linda Sparrowe
Talk
20 min
Yoga Love
N/A
Peter, with the help of Alana, shares safe and effective partner practices for the pelvis, hips and legs.
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Partner Practice: Hips & Legs
Peter Sterios
Tutorial
30 min
LEVITYoga
Hatha
Laura guides us in a heating practice designed to activate and promote stability in the legs, and freedom in the body and heart center.
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Love Warrior
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Kristin guides us in a groovy Brahmana practice to increase vitality and build energy.
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Brahmana Practice
Kristin Leal
Beginner
50 min
Body Poetry
Hatha
Feel into standing stretches and shakes, Palm Prana Press, standing postures to open up the trust of the legs, and mudras before seated meditation
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Feel and Share the Support
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Alana leads a prenatal flow for days when you want to move, building energy and circulation throughout the body.
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Prenatal Flow for Energy
Alana Mitnick
Beginner
40 min
Prenatal Yoga
Hatha
Kristin invites us into a practice of setting a Sankalpa or intention, before guiding us into a quieting meditation to hear the whispers of the heart.
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Sankalpa and Journaling
Kristin Leal
Suitable for all
15 min
Yoga Nidra
Meditation
With the use of sound, we calm the nervous system and extend the exhale with AUM.
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Extending the Exhale
Kristin Leal
Beginner
10 min
Yoga Nidra
Yoga Nidra
Feel tall, supported, and deeply tuned in with this study of active Tadasana.
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Block Tadasana
Chris Hoskins
Tutorial
10 min
Asana Studies
Hatha
Safe partner practices to awaken the spine, support and open the back and chest, and create traction and length in the spine.
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Partner Practice: Spine
Peter Sterios
Tutorial
10 min
LEVITYoga
Hatha
Ali shares a quick pitta balancing practice designed to help you cool and calm when you are feeling overheated, frustrated, or hangry.
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Pitta Intervention Moment
Ali Cramer
Beginner
5 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Take your time getting the props just right as you nestle into restorative poses, be still, and let go.
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Kama: Be Still and Let Go
Ali Cramer
Beginner
30 min
Yoga and Ayurveda
Restorative
Kira and Anuradha introduce Season 4 of Mother Tongue, in which we explore the practice of mantra as a way of learning Sanskrit.
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Why Mantra?
Anuradha C. & Kira S.
Conversation
20 min
Mother Tongue
N/A
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